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Cereals ready to eat, composite character cereals (movies, TV), brand A

389 calories in 100 g

Cereals ready to eat, composite character cereals (movies, TV), brand A Suggest a better name
Weight Loss Rating:
Total Calories:389 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.89 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:88% carbohydrates; 6% proteins; 5% fats
Fats:2.33 g (21 calories, 2% by weight)
Carbohydrates:85.90 g (344 calories, 86% by weight)
Proteins:6.13 g (25 calories, 6% by weight)
Alcohol:~
Water:2.68 g (3% by weight)
Fat Composition:43% monounsaturated; 34% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:3.60 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Food Group:Breakfast Cereals
USDA #:8217
Related: Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins
Vitamin A:1740 IU
Retinol:497 mcg
Retinol Activity Equivalent:501 mcg
α-Carotene:24 mcg
β-Carotene:37 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:528 mcg
Vitamin B-1:1.32 mg
Vitamin B-2:1.50 mg
Vitamin B-3:17.75 mg
Vitamin B-5:150 mcg
Vitamin B-6:1.80 mg
Vitamin B-9:358 mcg
Food folate:19 mcg
Dietary Folate Equivalent:594 mcg
Folic acid:339 mcg
Vitamin B-12:5.18 mcg
Added Vitamin B-12:5.18 mcg
Choline:7.20 mg
Vitamin C:52.50 mg
Vitamin D:163
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):4.10 mcg
Vitamin E:210 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.70 mcg
Calcium (Ca):0.11 g
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):14.43 mg
Magnesium (Mg):51 mg
Manganese (Mn):~
Phosphorus (P):0.12 g
Potassium (K):0.17 g
Selenium (Se):6.50 mcg
Sodium (Na):0.65 g
Zinc (Zn):5.60 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:85.90 g
Dietary Fiber:3.60 g
Sugars Total:39.25 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.13 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.33 g
Saturated fatty acids:0.52 g
Monounsaturated fatty acids:0.97 g
Polyunsaturated fatty acids:0.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.33 g
Heptadecanoic/Margaric [17:0]:1 mg
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:5 mg
Docosanoic/Behenic [22:0]:2 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.10 g
Caffeine:~
Theobromine:2 mg
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...The egg shell may have as many as 17,000 tiny pores over its surface. Through them, the egg can absorb flavors and odors. Storing them in their cartons helps keep them fresh.
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