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Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut

384 calories in 100 g

Calories in Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut
Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut Suggest a better name
384 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.84 calories / gram
7 Weight Watchers points
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Calorie Sources:82% carbohydrates; 9% fats; 9% proteins
Fats:4.07 g (37 calories, 4% by weight)
Carbohydrates:81.24 g (325 calories, 81% by weight)
Proteins:9.01 g (36 calories, 9% by weight)
Alcohol:~
Water:2.50 g (3% by weight)
Fat Composition:35% saturated; 33% monounsaturated; 31% polyunsaturated
Trans Fat :10 mg
Dietary Fiber:5.50 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8219
Related Foods: Calories in Cereal
Cookies, oatmeal, prepared from recipe, with raisins
Calories in Corn Salad
Calories in Honey
Nuts, macadamia nuts, dry roasted, with salt added
Nuts, macadamia nuts, dry roasted, without salt added
Nuts, pistachio nuts, dry roasted, without salt added
Calories in Oatmeal
Vitamin A:1081 IU
Retinol:324 mcg
Retinol Activity Equivalent:325 mcg
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:134 mcg
Vitamin B-1:1.40 mg
Vitamin B-2:1.56 mg
Vitamin B-3:18.34 mg
Vitamin B-5:510 mcg
Vitamin B-6:1.80 mg
Vitamin B-9:847 mcg
Food folate:24 mcg
Dietary Folate Equivalent:1.42 mg
Folic acid:822 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:28.30 mg
Vitamin C:3.90 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:6.60 mg
Added α-Tocopherol:6.04 mg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.20 mcg
Calcium (Ca):0.34 g
Copper (Cu):210 mcg
Fluoride (F):~
Iron (Fe):17.64 mg
Magnesium (Mg):73 mg
Manganese (Mn):2.12 mg
Phosphorus (P):0.24 g
Potassium (K):0.23 g
Selenium (Se):1 mcg
Sodium (Na):0.47 g
Zinc (Zn):13.76 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:81.24 g
Dietary Fiber:5.50 g
Sugars Total:25.03 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.01 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.07 g
Saturated fatty acids:1.25 g
Monounsaturated fatty acids:1.19 g
Polyunsaturated fatty acids:1.12 g
Trans fatty acids:10 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:3 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.05 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.07 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.17 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2wY
Did you know?...Every day in the United States alone, approximately 3,000 kids under the age of 18 start smoking.
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