Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut

188 calories in 1 cup (1 NLEA serving)

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Calories in Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut
Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut Suggest a better name
188 calories in 1 cup (1 NLEA serving)
1 cup = 49g ≈ 0.108lb ≈ 1.73oz
3.84 calories / gram
4 Weight Watchers points
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Calorie Sources:82% carbohydrates; 9% fats; 9% proteins
Fats:1.99 g (18 calories, 4% by weight)
Carbohydrates:39.81 g (159 calories, 81% by weight)
Proteins:4.41 g (18 calories, 9% by weight)
Alcohol:~
Water:1.23 g (3% by weight)
Fat Composition:35% saturated; 33% monounsaturated; 31% polyunsaturated
Trans Fat :4.90 mg
Dietary Fiber:2.69 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8219
Related Foods: Calories in Macadamia Nuts
Nuts, macadamia nuts, dry roasted, with salt added
Nuts, macadamia nuts, dry roasted, without salt added
Calories in Oatmeal
Calories in Oatmeal Bread
Calories in Oats
Calories in Pistachios
Calories in Toasted Bagel
Vitamin A:530 IU
Retinol:158.76 mcg
Retinol Activity Equivalent:159.25 mcg
α-Carotene:~
β-Carotene:0.49 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:65.66 mcg
Vitamin B-1:686 mcg
Vitamin B-2:764.40 mcg
Vitamin B-3:8.99 mg
Vitamin B-5:249.90 mcg
Vitamin B-6:882 mcg
Vitamin B-9:415.03 mcg
Food folate:11.76 mcg
Dietary Folate Equivalent:696.78 mcg
Folic acid:402.78 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.87 mg
Vitamin C:1.91 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.23 mg
Added α-Tocopherol:2.96 mg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.59 mcg
Calcium (Ca):0.17 g
Copper (Cu):102.90 mcg
Fluoride (F):~
Iron (Fe):8.64 mg
Magnesium (Mg):35.77 mg
Manganese (Mn):1.04 mg
Phosphorus (P):0.12 g
Potassium (K):0.11 g
Selenium (Se):0.49 mcg
Sodium (Na):0.23 g
Zinc (Zn):6.74 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39.81 g
Dietary Fiber:2.69 g
Sugars Total:12.26 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.41 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.99 g
Saturated fatty acids:0.61 g
Monounsaturated fatty acids:0.58 g
Polyunsaturated fatty acids:0.55 g
Trans fatty acids:4.90 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.47 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:9.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:29.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.43 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.52 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.55 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Blueberries won't ripen once they are picked.
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