Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

390 calories in 100 g

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Calories in Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Suggest a better name
390 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.90 calories / gram
7 Weight Watchers points
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Calorie Sources:80% carbohydrates; 12% fats; 8% proteins
Fats:5.54 g (50 calories, 6% by weight)
Carbohydrates:81.12 g (324 calories, 81% by weight)
Proteins:7.87 g (31 calories, 8% by weight)
Alcohol:~
Water:3.50 g (4% by weight)
Fat Composition:51% saturated; 27% monounsaturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:5.60 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.7 cup (1 NLEA serving)
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8220
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Calories in Seeded Raisins
Vitamin A:19 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:5 mcg
β-Carotene:8 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:183 mcg
Vitamin B-1:350 mcg
Vitamin B-2:200 mcg
Vitamin B-3:2.10 mg
Vitamin B-5:680 mcg
Vitamin B-6:190 mcg
Vitamin B-9:26 mcg
Food folate:26 mcg
Dietary Folate Equivalent:26 mcg
Folic acid:~
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:21.50 mg
Vitamin C:700 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:790 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.30 mcg
Calcium (Ca):64 mg
Copper (Cu):310 mcg
Fluoride (F):33 mcg
Iron (Fe):2.65 mg
Magnesium (Mg):85 mg
Manganese (Mn):2.09 mg
Phosphorus (P):0.27 g
Potassium (K):0.41 g
Selenium (Se):2.50 mcg
Sodium (Na):0.25 g
Zinc (Zn):1.94 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:81.12 g
Dietary Fiber:5.60 g
Sugars Total:33.60 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.87 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:5.54 g
Saturated fatty acids:2.57 g
Monounsaturated fatty acids:1.37 g
Polyunsaturated fatty acids:1.08 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:0.19 g
Decanoic/Capric [10:0]:0.15 g
Dodecanoic/Lauric [12:0]:1.16 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.43 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.03 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.97 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_28q
Did you know?...Strawberries are not really a fruit or a berry but the enlarged receptacle of the flower.
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