Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

215 calories in 0.7 cup (1 NLEA serving)

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Calories in Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Suggest a better name
215 calories in 0.7 cup (1 NLEA serving)
0.7 cup = 55g ≈ 0.121lb ≈ 1.94oz
3.90 calories / gram
4 Weight Watchers points
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Calorie Sources:80% carbohydrates; 12% fats; 8% proteins
Fats:3.05 g (27 calories, 6% by weight)
Carbohydrates:44.62 g (178 calories, 81% by weight)
Proteins:4.33 g (17 calories, 8% by weight)
Alcohol:~
Water:1.92 g (4% by weight)
Fat Composition:51% saturated; 27% monounsaturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:3.08 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.7 cup (1 NLEA serving)
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8220
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Calories in Seeded Raisins
Vitamin A:10 IU
Retinol:~
Retinol Activity Equivalent:0.55 mcg
α-Carotene:2.75 mcg
β-Carotene:4.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:100.65 mcg
Vitamin B-1:192.50 mcg
Vitamin B-2:110 mcg
Vitamin B-3:1.15 mg
Vitamin B-5:374 mcg
Vitamin B-6:104.50 mcg
Vitamin B-9:14.30 mcg
Food folate:14.30 mcg
Dietary Folate Equivalent:14.30 mcg
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:11.82 mg
Vitamin C:385 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:434.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.71 mcg
Calcium (Ca):35.20 mg
Copper (Cu):170.50 mcg
Fluoride (F):18.15 mcg
Iron (Fe):1.46 mg
Magnesium (Mg):46.75 mg
Manganese (Mn):1.15 mg
Phosphorus (P):0.15 g
Potassium (K):0.23 g
Selenium (Se):1.38 mcg
Sodium (Na):0.14 g
Zinc (Zn):1.07 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.62 g
Dietary Fiber:3.08 g
Sugars Total:18.48 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.33 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.05 g
Saturated fatty acids:1.41 g
Monounsaturated fatty acids:0.75 g
Polyunsaturated fatty acids:0.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:5.50 mg
Octanoic/Caprylic [8:0]:0.10 g
Decanoic/Capric [10:0]:82.50 mg
Dodecanoic/Lauric [12:0]:0.64 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:49.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:550 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.08 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Bile is required for absorption of Vitamin K. In case of jaundice or patients with gall stones, there may be obstruction to the flow of bile from the liver and this can lead to deficiency of Vitamin K.
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