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Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

135 calories in 1 packet

Calories in Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Suggest a better name
135 calories in 1 packet
1 packet = 35g ≈ 0.077lb ≈ 1.23oz
3.86 calories / gram
3 Weight Watchers points
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Calorie Sources:75% carbohydrates; 17% fats; 8% proteins
Fats:2.63 g (24 calories, 8% by weight)
Carbohydrates:26.15 g (105 calories, 75% by weight)
Proteins:2.80 g (11 calories, 8% by weight)
Alcohol:~
Water:2.24 g (6% by weight)
Fat Composition:45% monounsaturated; 30% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:2.03 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 packet
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8225
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Vitamin A:1100 IU
Retinol:330.05 mcg
Retinol Activity Equivalent:330.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:329 mcg
Vitamin B-2:371 mcg
Vitamin B-3:4.40 mg
Vitamin B-5:140 mcg
Vitamin B-6:437.50 mcg
Vitamin B-9:87.85 mcg
Food folate:8.05 mcg
Dietary Folate Equivalent:143.85 mcg
Folic acid:79.80 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:140 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:154 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.70 mcg
Calcium (Ca):0.11 g
Copper (Cu):63 mcg
Fluoride (F):~
Iron (Fe):3.96 mg
Magnesium (Mg):28 mg
Manganese (Mn):833 mcg
Phosphorus (P):0.10 g
Potassium (K):99.05 mg
Selenium (Se):5.60 mcg
Sodium (Na):0.18 g
Zinc (Zn):605.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.15 g
Dietary Fiber:2.03 g
Sugars Total:10.92 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.80 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.63 g
Saturated fatty acids:0.55 g
Monounsaturated fatty acids:0.83 g
Polyunsaturated fatty acids:0.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:17.50 mg
Decanoic/Capric [10:0]:21 mg
Dodecanoic/Lauric [12:0]:0.21 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:91 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:98 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.18 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...The apples from one tree can fill 20 boxes every year.
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