Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

135 calories in 1 packet

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Calories in Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Suggest a better name
135 calories in 1 packet
1 packet = 37g ≈ 0.082lb ≈ 1.31oz
3.65 calories / gram
3 Weight Watchers points
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Calorie Sources:78% carbohydrates; 13% fats; 9% proteins
Fats:2.04 g (18 calories, 6% by weight)
Carbohydrates:27.27 g (109 calories, 74% by weight)
Proteins:3.28 g (13 calories, 9% by weight)
Alcohol:~
Water:3 g (8% by weight)
Fat Composition:44% polyunsaturated; 36% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:2.44 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 packet
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8228
Related Foods: Calories in Balck Walnuts
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Vitamin A:1050 IU
Retinol:315.24 mcg
Retinol Activity Equivalent:315.24 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:310.80 mcg
Vitamin B-2:355.20 mcg
Vitamin B-3:4.20 mg
Vitamin B-5:162.80 mcg
Vitamin B-6:421.80 mcg
Vitamin B-9:83.99 mcg
Food folate:9.25 mcg
Dietary Folate Equivalent:136.16 mcg
Folic acid:74.74 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:222 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):96.20 mcg
Fluoride (F):~
Iron (Fe):4 mg
Magnesium (Mg):33.30 mg
Manganese (Mn):984.20 mcg
Phosphorus (P):0.11 g
Potassium (K):0.13 g
Selenium (Se):7.84 mcg
Sodium (Na):0.24 g
Zinc (Zn):717.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.27 g
Dietary Fiber:2.44 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.28 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.04 g
Saturated fatty acids:0.35 g
Monounsaturated fatty acids:0.64 g
Polyunsaturated fatty acids:0.78 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:22.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:62.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.41 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...One antioxidant called "pinocembrin" is only found in honey.
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