Cereals, QUAKER, farina, Creamy Wheat, enriched, dry

154 calories in 0.2 cup (1 NLEA serving)

Live queries:
Creamer - 4 results
Calories in Chia - 1 result
Potato Soup - 18 results

Calories in Cereals, QUAKER, farina, Creamy Wheat, enriched, dry
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry Suggest a better name
154 calories in 0.2 cup (1 NLEA serving)
0.2 cup = 44g ≈ 0.097lb ≈ 1.55oz
3.49 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:85% carbohydrates; 12% proteins; 2% fats
Fats:0.42 g (4 calories, 1% by weight)
Carbohydrates:33.50 g (134 calories, 76% by weight)
Proteins:4.76 g (19 calories, 11% by weight)
Alcohol:~
Water:5.13 g (12% by weight)
Fat Composition:60% polyunsaturated; 30% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:1.28 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.2 cup (1 NLEA serving)
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8230
Related Foods: Calories in Bread
Bread, whole-wheat, prepared from recipe, toasted
Calories in Dry Desert Wine
Calories in Puffed Wheat
Calories in Wheat Bread
Calories in Wheat Flour
Calories in Wheat Germ Oil
Calories in Whole Wheat Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:193.60 mcg
Vitamin B-2:114.40 mcg
Vitamin B-3:1.55 mg
Vitamin B-5:189.20 mcg
Vitamin B-6:22 mcg
Vitamin B-9:67.76 mcg
Food folate:9.68 mcg
Dietary Folate Equivalent:108.24 mcg
Folic acid:58.08 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.28 mg
Copper (Cu):52.80 mcg
Fluoride (F):~
Iron (Fe):13.20 mg
Magnesium (Mg):7.48 mg
Manganese (Mn):123.20 mcg
Phosphorus (P):37.40 mg
Potassium (K):43.12 mg
Selenium (Se):~
Sodium (Na):880 mcg
Zinc (Zn):268.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.50 g
Dietary Fiber:1.28 g
Sugars Total:0.13 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.76 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.42 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:35.20 mg
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.18 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2tf
Did you know?...A 12-ounce can of cola has 132 calories and 33 grams of sugar .
Related: Cereals, QUAKER, Instant Oatmeal, low sodium, dry
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular