Live queries:
Baked Beans - 9 results
Salmon - 47 results
Tortilla Chips - 12 results

Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water

71 calories in 100 g

Calories in Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water
Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water Suggest a better name
71 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.71 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:79% carbohydrates; 13% fats; 8% proteins
Fats:1.03 g (9 calories, 1% by weight)
Carbohydrates:14.02 g (56 calories, 14% by weight)
Proteins:1.51 g (6 calories, 2% by weight)
Alcohol:~
Water:82.49 g (82% by weight)
Fat Composition:62% saturated; 25% monounsaturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:0.90 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8238
Related Foods: Calories in Corn
Calories in Corn Salad
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Calories in Naya
Peanut butter, smooth, reduced fat
Calories in Sesame Butter
Calories in Water Chestnut
Vitamin A:152 IU
Retinol:~
Retinol Activity Equivalent:8 mcg
α-Carotene:~
β-Carotene:124 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110 mcg
Vitamin B-2:120 mcg
Vitamin B-3:1.46 mg
Vitamin B-5:80 mcg
Vitamin B-6:20 mcg
Vitamin B-9:29 mcg
Food folate:29 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):79 mg
Copper (Cu):10 mcg
Fluoride (F):~
Iron (Fe):5.41 mg
Magnesium (Mg):6 mg
Manganese (Mn):10 mcg
Phosphorus (P):16 mg
Potassium (K):28 mg
Selenium (Se):~
Sodium (Na):0.25 g
Zinc (Zn):80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.02 g
Dietary Fiber:0.90 g
Sugars Total:0.16 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.51 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.03 g
Saturated fatty acids:0.45 g
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:90 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.94 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1LQ
Did you know?...To prevent losses of natural vitamins in food try to prepare meals as late as possible before serving them.
Related: Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt
Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular