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Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets

204 calories in 1 cup (1 NLEA serving)

Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets Suggest a better name
Weight Loss Rating:
Total Calories:204 calories in 1 cup (1 NLEA serving)
Serving Weight:1 cup = 55g ≈ 0.121lb ≈ 1.94oz
Caloric Density:3.71 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:86% carbohydrates; 8% proteins; 6% fats
Fats:1.49 g (13 calories, 3% by weight)
Carbohydrates:46.03 g (184 calories, 84% by weight)
Proteins:4.24 g (17 calories, 8% by weight)
Alcohol:~
Water:1.76 g (3% by weight)
Fat Composition:73% polyunsaturated; 19% monounsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:2.80 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Food Group:Breakfast Cereals
USDA #:8242
Related Foods: Calories in Chicken Nuggets
Calories in Salmon Nuggets
USDA Commodity, salmon nuggets, cooked as purchased, unheated
Vitamin A:1250 IU
Retinol:375.65 mcg
Retinol Activity Equivalent:375.65 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:385 mcg
Vitamin B-2:440 mcg
Vitamin B-3:5 mg
Vitamin B-5:~
Vitamin B-6:495.00 mcg
Vitamin B-9:102.30 mcg
Food folate:10.45 mcg
Dietary Folate Equivalent:166.65 mcg
Folic acid:91.85 mcg
Vitamin B-12:1.49 mcg
Added Vitamin B-12:1.49 mcg
Choline:10.45 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.47 mg
Added α-Tocopherol:1.47 mg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.60 mcg
Calcium (Ca):14.30 mg
Copper (Cu):55 mcg
Fluoride (F):~
Iron (Fe):16.22 mg
Magnesium (Mg):34.10 mg
Manganese (Mn):1.14 mg
Phosphorus (P):0.11 g
Potassium (K):0.12 g
Selenium (Se):2.80 mcg
Sodium (Na):0.34 g
Zinc (Zn):880 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:46.03 g
Dietary Fiber:2.80 g
Sugars Total:11.66 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.24 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.49 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:0.28 g
Polyunsaturated fatty acids:1.04 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:550 mcg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:88 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.96 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:38.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.43 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...People with lactose intolerance for one reason or another (age, genetics, etc.), no longer make the enzyme lactase and so can't digest milk sugar. Raw milk, unlike pasteurized, has it's milk sugar enzyme, lactase, undamaged, and so, may allow people who traditionally have avoided milk to give it another try.
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