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Cereals ready-to-eat, GENERAL MILLS, FIBER ONE

60 calories in 0.5 cup (1 NLEA serving)

Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Suggest a better name
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Total Calories:60 calories in 0.5 cup (1 NLEA serving)
Serving Weight:0.5 cup = 30g ≈ 0.066lb ≈ 1.06oz
Caloric Density:2 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:85% carbohydrates; 8% fats; 7% proteins
Fats:1.00 g (9 calories, 3% by weight)
Carbohydrates:25.00 g (100 calories, 83% by weight)
Proteins:2 g (8 calories, 7% by weight)
Alcohol:~
Water:0.96 g (3% by weight)
Fat Composition:63% polyunsaturated; 20% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:14.19 g (47% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup (1 NLEA serving)
Manufacturer Name:General Mills Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8244
Related: Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS
Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin
Vitamin A:12 IU
Retinol:~
Retinol Activity Equivalent:0.60 mcg
α-Carotene:3 mcg
β-Carotene:5.70 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:234.60 mcg
Vitamin B-1:375 mcg
Vitamin B-2:426.00 mcg
Vitamin B-3:5 mg
Vitamin B-5:243 mcg
Vitamin B-6:498 mcg
Vitamin B-9:99.90 mcg
Food folate:5.70 mcg
Dietary Folate Equivalent:165.90 mcg
Folic acid:94.20 mcg
Vitamin B-12:1.50 mcg
Added Vitamin B-12:1.50 mcg
Choline:7.20 mg
Vitamin C:6 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:273 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.24 mcg
Calcium (Ca):99.90 mg
Copper (Cu):93 mcg
Fluoride (F):~
Iron (Fe):4.50 mg
Magnesium (Mg):39.90 mg
Manganese (Mn):585 mcg
Phosphorus (P):0.15 g
Potassium (K):0.18 g
Selenium (Se):2.70 mcg
Sodium (Na):0.10 g
Zinc (Zn):3.75 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.00 g
Dietary Fiber:14.19 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.00 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:300 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:27 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:900 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.14 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...The grapefruit was known as the shaddock or shattuck until the 1800s.
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