Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin

237 calories in 1 cup (1 NLEA serving)

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Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin Suggest a better name
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Total Calories:237 calories in 1 cup (1 NLEA serving)
Serving Weight:1 cup = 62g ≈ 0.137lb ≈ 2.19oz
Caloric Density:3.82 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:82% carbohydrates; 9% proteins; 8% fats
Fats:2.26 g (20 calories, 4% by weight)
Carbohydrates:49.60 g (198 calories, 80% by weight)
Proteins:5.64 g (23 calories, 9% by weight)
Alcohol:~
Water:2.93 g (5% by weight)
Fat Composition:50% monounsaturated; 25% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:3.84 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Manufacturer Name:General Mills Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8245
Related Foods: Calories in Apple Crisp
Cookies, oatmeal, prepared from recipe, with raisins
Calories in Oatmeal
Calories in Oatmeal Bread
Calories in Oatmeal Cookies
Calories in Oats
Calories in Raisin Bread
Calories in Raisin Cookies
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:62 mcg
Vitamin B-1:421.60 mcg
Vitamin B-2:477.40 mcg
Vitamin B-3:5.64 mg
Vitamin B-5:446.40 mcg
Vitamin B-6:558.00 mcg
Vitamin B-9:112.84 mcg
Food folate:11.78 mcg
Dietary Folate Equivalent:183.52 mcg
Folic acid:101.06 mcg
Vitamin B-12:1.69 mcg
Added Vitamin B-12:1.67 mcg
Choline:13.27 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.53 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.12 mcg
Calcium (Ca):22.32 mg
Copper (Cu):86.80 mcg
Fluoride (F):~
Iron (Fe):5.07 mg
Magnesium (Mg):45.26 mg
Manganese (Mn):1.38 mg
Phosphorus (P):0.11 g
Potassium (K):0.20 g
Selenium (Se):10.73 mcg
Sodium (Na):0.25 g
Zinc (Zn):4.23 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:49.60 g
Dietary Fiber:3.84 g
Sugars Total:20.29 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.64 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.26 g
Saturated fatty acids:0.56 g
Monounsaturated fatty acids:1.13 g
Polyunsaturated fatty acids:0.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.86 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:6.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.58 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:37.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.46 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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