Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes

373 calories in 100 g

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Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes Suggest a better name
Weight Loss Rating:
Total Calories:373 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.73 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:90% carbohydrates; 6% proteins; 4% fats
Fats:1.61 g (14 calories, 2% by weight)
Carbohydrates:85.55 g (342 calories, 86% by weight)
Proteins:6.05 g (24 calories, 6% by weight)
Alcohol:~
Water:2.56 g (3% by weight)
Fat Composition:41% saturated; 37% polyunsaturated; 22% monounsaturated
Trans Fat :~
Dietary Fiber:2.50 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1.3 cup (1 NLEA serving)
Manufacturer Name:General Mills Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8246
Related Foods: Calories in Corn
Calories in Corn Pasta
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Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
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Vitamin A:1426 IU
Retinol:381 mcg
Retinol Activity Equivalent:389 mcg
α-Carotene:46 mcg
β-Carotene:70 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:977 mcg
Vitamin B-1:5 mg
Vitamin B-2:5.67 mg
Vitamin B-3:66.70 mg
Vitamin B-5:33 mg
Vitamin B-6:6.67 mg
Vitamin B-9:1.33 mg
Food folate:19 mcg
Dietary Folate Equivalent:2.25 mg
Folic acid:1.31 mg
Vitamin B-12:20 mcg
Added Vitamin B-12:20 mcg
Choline:3 mg
Vitamin C:0.20 g
Vitamin D:114
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):2.90 mcg
Vitamin E:45 mg
Added α-Tocopherol:45 mg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.20 mcg
Calcium (Ca):3.33 g
Copper (Cu):~
Fluoride (F):~
Iron (Fe):60 mg
Magnesium (Mg):26 mg
Manganese (Mn):90 mcg
Phosphorus (P):0.37 g
Potassium (K):94 mg
Selenium (Se):5.10 mcg
Sodium (Na):0.70 g
Zinc (Zn):50 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:85.55 g
Dietary Fiber:2.50 g
Sugars Total:11 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.05 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.61 g
Saturated fatty acids:0.40 g
Monounsaturated fatty acids:0.21 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.25 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...1941 saw the first use of the nickname "Coke" as an official trademark for the product, with a series of advertisements informing consumers that "Coke means Coca-Cola".
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