Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes

112 calories in 1.3 cup (1 NLEA serving)

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Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes Suggest a better name
Weight Loss Rating:
Total Calories:112 calories in 1.3 cup (1 NLEA serving)
Serving Weight:1.3 cup = 30g ≈ 0.066lb ≈ 1.06oz
Caloric Density:3.73 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:90% carbohydrates; 6% proteins; 4% fats
Fats:0.48 g (4 calories, 2% by weight)
Carbohydrates:25.67 g (103 calories, 86% by weight)
Proteins:1.82 g (7 calories, 6% by weight)
Alcohol:~
Water:0.77 g (3% by weight)
Fat Composition:41% saturated; 37% polyunsaturated; 22% monounsaturated
Trans Fat :~
Dietary Fiber:0.75 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1.3 cup (1 NLEA serving)
Manufacturer Name:General Mills Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8246
Related Foods: Calories in Corn
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Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
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Vitamin A:428 IU
Retinol:114.30 mcg
Retinol Activity Equivalent:116.70 mcg
α-Carotene:13.80 mcg
β-Carotene:21 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:293.10 mcg
Vitamin B-1:1.50 mg
Vitamin B-2:1.70 mg
Vitamin B-3:20.01 mg
Vitamin B-5:9.90 mg
Vitamin B-6:2 mg
Vitamin B-9:399.90 mcg
Food folate:5.70 mcg
Dietary Folate Equivalent:675.90 mcg
Folic acid:394.20 mcg
Vitamin B-12:6 mcg
Added Vitamin B-12:6 mcg
Choline:900 mcg
Vitamin C:60 mg
Vitamin D:34
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.87 mcg
Vitamin E:13.50 mg
Added α-Tocopherol:13.50 mg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.06 mcg
Calcium (Ca):1.00 g
Copper (Cu):~
Fluoride (F):~
Iron (Fe):18 mg
Magnesium (Mg):7.80 mg
Manganese (Mn):27 mcg
Phosphorus (P):0.11 g
Potassium (K):28.20 mg
Selenium (Se):1.53 mcg
Sodium (Na):0.21 g
Zinc (Zn):15 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.67 g
Dietary Fiber:0.75 g
Sugars Total:3.30 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.82 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.48 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:63 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:300 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:300 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:99 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:600 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:63 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.27 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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