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Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes

112 calories in 1.3 cup (1 NLEA serving)

Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes Suggest a better name
Weight Loss Rating:
Total Calories:112 calories in 1.3 cup (1 NLEA serving)
Serving Weight:1.3 cup = 30g ≈ 0.066lb ≈ 1.06oz
Caloric Density:3.73 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:90% carbohydrates; 6% proteins; 4% fats
Fats:0.48 g (4 calories, 2% by weight)
Carbohydrates:25.67 g (103 calories, 86% by weight)
Proteins:1.82 g (7 calories, 6% by weight)
Alcohol:~
Water:0.77 g (3% by weight)
Fat Composition:41% saturated; 37% polyunsaturated; 22% monounsaturated
Trans Fat :~
Dietary Fiber:0.75 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1.3 cup (1 NLEA serving)
Manufacturer Name:General Mills Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8246
Related Foods: Calories in Corn Cakes
Calories in Corn Syrup
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, yellow
Vitamin A:428 IU
Retinol:114.30 mcg
Retinol Activity Equivalent:116.70 mcg
α-Carotene:13.80 mcg
β-Carotene:21 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:293.10 mcg
Vitamin B-1:1.50 mg
Vitamin B-2:1.70 mg
Vitamin B-3:20.01 mg
Vitamin B-5:9.90 mg
Vitamin B-6:2 mg
Vitamin B-9:399.90 mcg
Food folate:5.70 mcg
Dietary Folate Equivalent:675.90 mcg
Folic acid:394.20 mcg
Vitamin B-12:6 mcg
Added Vitamin B-12:6 mcg
Choline:900 mcg
Vitamin C:60 mg
Vitamin D:34
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.87 mcg
Vitamin E:13.50 mg
Added α-Tocopherol:13.50 mg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.06 mcg
Calcium (Ca):1.00 g
Copper (Cu):~
Fluoride (F):~
Iron (Fe):18 mg
Magnesium (Mg):7.80 mg
Manganese (Mn):27 mcg
Phosphorus (P):0.11 g
Potassium (K):28.20 mg
Selenium (Se):1.53 mcg
Sodium (Na):0.21 g
Zinc (Zn):15 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.67 g
Dietary Fiber:0.75 g
Sugars Total:3.30 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.82 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.48 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:63 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:300 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:300 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:99 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:600 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:63 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.27 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Stuff a miniature marshmallow in the bottom of a sugar cone to prevent ice cream drips.
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