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Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran

309 calories in 100 g

Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran Suggest a better name
Weight Loss Rating:
Total Calories:309 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.09 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:89% carbohydrates; 6% proteins; 5% fats
Fats:1.82 g (16 calories, 2% by weight)
Carbohydrates:76.36 g (305 calories, 76% by weight)
Proteins:5.45 g (22 calories, 5% by weight)
Alcohol:~
Water:8.75 g (9% by weight)
Fat Composition:62% polyunsaturated; 20% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:9.10 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Manufacturer Name:General Mills Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8247
Related Foods: Calories in Cinnamon Raisin Bagel
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Calories in Raisin Bread
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Calories in Rice Bran
Calories in Rice Bran Bread
Vitamin A:909 IU
Retinol:271 mcg
Retinol Activity Equivalent:273 mcg
α-Carotene:2 mcg
β-Carotene:4 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:158 mcg
Vitamin B-1:2.73 mg
Vitamin B-2:3.09 mg
Vitamin B-3:36.36 mg
Vitamin B-5:18.18 mg
Vitamin B-6:3.63 mg
Vitamin B-9:727 mcg
Food folate:19 mcg
Dietary Folate Equivalent:1.22 mg
Folic acid:708 mcg
Vitamin B-12:10.91 mcg
Added Vitamin B-12:10.91 mcg
Choline:16 mg
Vitamin C:~
Vitamin D:189
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):4.70 mcg
Vitamin D (D2 + D3):4.70 mcg
Vitamin E:24.55 mg
Added α-Tocopherol:22.70 mg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.90 mcg
Calcium (Ca):1.82 g
Copper (Cu):210 mcg
Fluoride (F):~
Iron (Fe):32.73 mg
Magnesium (Mg):58 mg
Manganese (Mn):1.48 mg
Phosphorus (P):0.18 g
Potassium (K):0.56 g
Selenium (Se):7 mcg
Sodium (Na):0.44 g
Zinc (Zn):27.27 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:76.36 g
Dietary Fiber:9.10 g
Sugars Total:34.55 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.45 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.82 g
Saturated fatty acids:0.29 g
Monounsaturated fatty acids:0.26 g
Polyunsaturated fatty acids:0.91 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:5 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.51 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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