Live queries:
Waffles - 10 results
Smokie - 6 results
Sliced Ham - 4 results
Jam - 5 results

Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran

164 calories in 1 cup (1 NLEA serving)

Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran Suggest a better name
Weight Loss Rating:
Total Calories:164 calories in 1 cup (1 NLEA serving)
Serving Weight:1 cup = 53g ≈ 0.117lb ≈ 1.87oz
Caloric Density:3.09 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:89% carbohydrates; 6% proteins; 5% fats
Fats:0.96 g (9 calories, 2% by weight)
Carbohydrates:40.47 g (162 calories, 76% by weight)
Proteins:2.89 g (12 calories, 5% by weight)
Alcohol:~
Water:4.64 g (9% by weight)
Fat Composition:62% polyunsaturated; 20% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:4.82 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Manufacturer Name:General Mills Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8247
Related Foods: Calories in Cinnamon Raisin Bagel
Calories in Oat Bran
Calories in Oat Bran Bagel
Calories in Oat Bran Bread
Calories in Raisin Bread
Calories in Raisin Cookies
Calories in Rice Bran
Calories in Rice Bran Bread
Vitamin A:482 IU
Retinol:143.63 mcg
Retinol Activity Equivalent:144.69 mcg
α-Carotene:1.06 mcg
β-Carotene:2.12 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:83.74 mcg
Vitamin B-1:1.45 mg
Vitamin B-2:1.64 mg
Vitamin B-3:19.27 mg
Vitamin B-5:9.64 mg
Vitamin B-6:1.92 mg
Vitamin B-9:385.31 mcg
Food folate:10.07 mcg
Dietary Folate Equivalent:648.19 mcg
Folic acid:375.24 mcg
Vitamin B-12:5.78 mcg
Added Vitamin B-12:5.78 mcg
Choline:8.48 mg
Vitamin C:~
Vitamin D:100
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.49 mcg
Vitamin D (D2 + D3):2.49 mcg
Vitamin E:13.01 mg
Added α-Tocopherol:12.03 mg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1 mcg
Calcium (Ca):0.96 g
Copper (Cu):111.30 mcg
Fluoride (F):~
Iron (Fe):17.35 mg
Magnesium (Mg):30.74 mg
Manganese (Mn):784.40 mcg
Phosphorus (P):96.46 mg
Potassium (K):0.30 g
Selenium (Se):3.71 mcg
Sodium (Na):0.23 g
Zinc (Zn):14.45 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:40.47 g
Dietary Fiber:4.82 g
Sugars Total:18.31 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.89 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.96 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.65 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.06 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:530 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.98 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2Jv
Did you know?...If you are a long-term smoker, on average your life expectancy is about 8-12 years less than a non-smoker.
Related: Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular