Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER

50 calories in 0.5 cup (1 NLEA serving)

Live queries:
French Fries - 9 results
Bologna - 20 results
Venison - 7 results
White Corn - 35 results

Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER Suggest a better name
50 calories in 0.5 cup (1 NLEA serving)
0.5 cup = 26g ≈ 0.057lb ≈ 0.92oz
1.92 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:80% carbohydrates; 12% proteins; 8% fats
Fats:0.91 g (8 calories, 4% by weight)
Carbohydrates:20.02 g (80 calories, 77% by weight)
Proteins:2.94 g (12 calories, 11% by weight)
Alcohol:~
Water:0.78 g (3% by weight)
Fat Composition:63% polyunsaturated; 20% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:13 g (50% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8253
Related Foods: Calories in Extra Sweet Pineapple
Calories in Oat Bran
Calories in Oat Bran Bagel
Calories in Oat Bran Bread
Calories in Rice Bran
Calories in Rice Bran Bread
Vitamin A:532 IU
Retinol:159.64 mcg
Retinol Activity Equivalent:159.64 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:390 mcg
Vitamin B-2:442 mcg
Vitamin B-3:5.20 mg
Vitamin B-5:413.40 mcg
Vitamin B-6:2.08 mg
Vitamin B-9:109.20 mcg
Food folate:10.66 mcg
Dietary Folate Equivalent:178.10 mcg
Folic acid:98.54 mcg
Vitamin B-12:6.24 mcg
Added Vitamin B-12:6.24 mcg
Choline:12.84 mg
Vitamin C:6.50 mg
Vitamin D:55
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.38 mcg
Vitamin E:556.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.49 mcg
Calcium (Ca):0.11 g
Copper (Cu):156 mcg
Fluoride (F):~
Iron (Fe):4.68 mg
Magnesium (Mg):88.40 mg
Manganese (Mn):1.88 mg
Phosphorus (P):0.23 g
Potassium (K):0.27 g
Selenium (Se):2.44 mcg
Sodium (Na):0.12 g
Zinc (Zn):1.56 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.02 g
Dietary Fiber:13 g
Sugars Total:96.20 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.94 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.91 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:0.57 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.04 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.82 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.56 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:31.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:780 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.35 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3r0
Did you know?...A skunk can spray its stinky scent more than 10 feet.
Related: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular