Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes

350 calories in 100 g

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Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes Suggest a better name
350 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.50 calories / gram
6 Weight Watchers points
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Calorie Sources:80% carbohydrates; 11% proteins; 8% fats
Fats:3.50 g (32 calories, 4% by weight)
Carbohydrates:77 g (308 calories, 77% by weight)
Proteins:11 g (44 calories, 11% by weight)
Alcohol:~
Water:3 g (3% by weight)
Fat Composition:49% monounsaturated; 29% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:13 g (13% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8258
Related Foods: Calories in Corn Flakes
Calories in Oat Bran
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Calories in Oat Bran Bread
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Calories in Oats
Calories in Rice Bran
Calories in Rice Bran Bread
Vitamin A:2603 IU
Retinol:782 mcg
Retinol Activity Equivalent:782 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.50 mg
Vitamin B-2:6 mg
Vitamin B-3:70 mg
Vitamin B-5:35 mg
Vitamin B-6:7 mg
Vitamin B-9:1.35 mg
Food folate:19 mcg
Dietary Folate Equivalent:2.27 mg
Folic acid:1.33 mg
Vitamin B-12:20.10 mcg
Added Vitamin B-12:20.10 mcg
Choline:22 mg
Vitamin C:0.21 g
Vitamin D:140
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3.50 mcg
Vitamin E:41.85 mg
Added α-Tocopherol:41.85 mg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.90 mcg
Calcium (Ca):54 mg
Copper (Cu):300 mcg
Fluoride (F):~
Iron (Fe):63 mg
Magnesium (Mg):0.15 g
Manganese (Mn):3.98 mg
Phosphorus (P):0.35 g
Potassium (K):0.40 g
Selenium (Se):17 mcg
Sodium (Na):0.70 g
Zinc (Zn):52 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:77 g
Dietary Fiber:13 g
Sugars Total:20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.50 g
Saturated fatty acids:0.80 g
Monounsaturated fatty acids:1.70 g
Polyunsaturated fatty acids:1 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:6 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.50 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Kola nuts contain about 2 percent to 3.5 percent caffeine, are of bitter flavor and are commonly used in cola soft drinks.
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