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Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes

105 calories in 0.8 cup (1 NLEA serving)

Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes Suggest a better name
105 calories in 0.8 cup (1 NLEA serving)
0.8 cup = 30g ≈ 0.066lb ≈ 1.06oz
3.50 calories / gram
2 Weight Watchers points
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Calorie Sources:80% carbohydrates; 11% proteins; 8% fats
Fats:1.05 g (9 calories, 4% by weight)
Carbohydrates:23.10 g (92 calories, 77% by weight)
Proteins:3.30 g (13 calories, 11% by weight)
Alcohol:~
Water:0.90 g (3% by weight)
Fat Composition:49% monounsaturated; 29% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:3.90 g (13% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8258
Related Foods: Calories in Corn Flakes
Calories in Oat Bran Bagel
Calories in Oat Bran Bread
Calories in Oat Oil
Calories in Oatmeal
Calories in Oats
Calories in Rice Bran
Calories in Rice Bran Bread
Vitamin A:781 IU
Retinol:234.60 mcg
Retinol Activity Equivalent:234.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.65 mg
Vitamin B-2:1.80 mg
Vitamin B-3:21 mg
Vitamin B-5:10.50 mg
Vitamin B-6:2.10 mg
Vitamin B-9:403.50 mcg
Food folate:5.70 mcg
Dietary Folate Equivalent:681.90 mcg
Folic acid:397.80 mcg
Vitamin B-12:6.03 mcg
Added Vitamin B-12:6.03 mcg
Choline:6.60 mg
Vitamin C:63.00 mg
Vitamin D:42
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.05 mcg
Vitamin E:12.55 mg
Added α-Tocopherol:12.55 mg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.57 mcg
Calcium (Ca):16.20 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):18.90 mg
Magnesium (Mg):45 mg
Manganese (Mn):1.19 mg
Phosphorus (P):0.10 g
Potassium (K):0.12 g
Selenium (Se):5.10 mcg
Sodium (Na):0.21 g
Zinc (Zn):15.60 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.10 g
Dietary Fiber:3.90 g
Sugars Total:6 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.30 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.05 g
Saturated fatty acids:0.24 g
Monounsaturated fatty acids:0.51 g
Polyunsaturated fatty acids:0.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.80 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.65 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Animal-based fats were once the only trans fats consumed, but by far the largest amount of trans fat consumed today is created by the processed food industry as a side-effect of partially hydrogenating unsaturated plant fats (generally vegetable oils).
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