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Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX

377 calories in 100 g

Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX Suggest a better name
377 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.77 calories / gram
7 Weight Watchers points
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Calorie Sources:90% carbohydrates; 7% proteins; 3% fats
Fats:1.28 g (12 calories, 1% by weight)
Carbohydrates:86.95 g (348 calories, 87% by weight)
Proteins:6.25 g (25 calories, 6% by weight)
Water:3.35 g (3% by weight)
Fat Composition:43% polyunsaturated; 30% saturated; 27% monounsaturated
Trans Fat :~
Dietary Fiber:1.20 g (1% by weight)
Serving Sizes: 100 g
1 cup (1 NLEA serving)
1 cup
Common Name:Includes USDA Commodity B855
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8259
Related: Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN
Vitamin A:3093 IU
Retinol:900 mcg
Retinol Activity Equivalent:905 mcg
β-Carotene:39 mcg
β-Cryptoxanthin:34 mcg
Lutein + Zeaxanthin:196 mcg
Vitamin B-1:4.39 mg
Vitamin B-2:4.32 mg
Vitamin B-3:29.20 mg
Vitamin B-5:210 mcg
Vitamin B-6:3.38 mg
Vitamin B-9:690 mcg
Food folate:19 mcg
Dietary Folate Equivalent:1.16 mg
Folic acid:671 mcg
Vitamin B-12:7.20 mcg
Added Vitamin B-12:7.20 mcg
Choline:3.80 mg
Vitamin C:30.50 mg
Vitamin D:138
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3.50 mcg
Vitamin E:140 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
γ-Tocopherol:100 mcg
Vitamin K:~
Calcium (Ca):13 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):33.15 mg
Magnesium (Mg):24 mg
Manganese (Mn):990 mcg
Phosphorus (P):98 mg
Potassium (K):0.12 g
Selenium (Se):12.40 mcg
Sodium (Na):0.76 g
Zinc (Zn):7.85 mg
Carbohydrates Total:86.95 g
Dietary Fiber:1.20 g
Sugars Total:11.53 g
Fructose:0.59 g
Glucose/Dextrose:0.68 g
Maltose:0.22 g
Sucrose:10.04 g
Proteins Total:6.25 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.77 g
Methionine:0.13 g
Lysine:80 mg
Isoleucine:0.27 g
Valine:0.38 g
Threonine:0.24 g
Tryptophan:70 mg
Histidine:0.17 g
Arginine:0.33 g
Non-essential amino acids
Alanine:0.49 g
Aspartic acid:0.79 g
Betaine:700 mcg
Cystine:0.13 g
Glutamic acid:1.44 g
Glycine:0.27 g
Proline:0.57 g
Serine:0.31 g
Tyrosine:0.17 g
Fats Total:1.28 g
Saturated fatty acids:0.25 g
Monounsaturated fatty acids:0.22 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.18 g
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Pure carrot juice is a very low calorie juice drink. 8 fluid ounces of the beverage yields usually no more then 80 calories. Carrot juice is an excellent nutritional supplement for dieters, providing you with a rich supply of essential vitamins and minerals, without being accompanied with all the calories that a health shake might give you. For athletes and weightlifters, the calorie level of carrot juice can be upped by blending with yogurt.
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