Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX

109 calories in 1 cup (1 NLEA serving)

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Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX Suggest a better name
109 calories in 1 cup (1 NLEA serving)
1 cup = 29g ≈ 0.064lb ≈ 1.02oz
3.77 calories / gram
2 Weight Watchers points
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Calorie Sources:90% carbohydrates; 7% proteins; 3% fats
Fats:0.37 g (3 calories, 1% by weight)
Carbohydrates:25.22 g (101 calories, 87% by weight)
Proteins:1.81 g (7 calories, 6% by weight)
Water:0.97 g (3% by weight)
Fat Composition:43% polyunsaturated; 30% saturated; 27% monounsaturated
Trans Fat :~
Dietary Fiber:0.35 g (1% by weight)
Serving Sizes: 100 g
1 cup (1 NLEA serving)
1 cup
Common Name:Includes USDA Commodity B855
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8259
Related: Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN
Vitamin A:897 IU
Retinol:261 mcg
Retinol Activity Equivalent:262.45 mcg
β-Carotene:11.31 mcg
β-Cryptoxanthin:9.86 mcg
Lutein + Zeaxanthin:56.84 mcg
Vitamin B-1:1.27 mg
Vitamin B-2:1.25 mg
Vitamin B-3:8.47 mg
Vitamin B-5:60.90 mcg
Vitamin B-6:980.20 mcg
Vitamin B-9:200.10 mcg
Food folate:5.51 mcg
Dietary Folate Equivalent:336.40 mcg
Folic acid:194.59 mcg
Vitamin B-12:2.09 mcg
Added Vitamin B-12:2.09 mcg
Choline:1.10 mg
Vitamin C:8.85 mg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.01 mcg
Vitamin E:40.60 mcg
Added α-Tocopherol:~
β-Tocopherol:2.90 mcg
γ-Tocopherol:29 mcg
Vitamin K:~
Calcium (Ca):3.77 mg
Copper (Cu):40.60 mcg
Fluoride (F):~
Iron (Fe):9.61 mg
Magnesium (Mg):6.96 mg
Manganese (Mn):287.10 mcg
Phosphorus (P):28.42 mg
Potassium (K):33.35 mg
Selenium (Se):3.60 mcg
Sodium (Na):0.22 g
Zinc (Zn):2.28 mg
Carbohydrates Total:25.22 g
Dietary Fiber:0.35 g
Sugars Total:3.34 g
Fructose:0.17 g
Glucose/Dextrose:0.20 g
Maltose:63.80 mg
Sucrose:2.91 g
Proteins Total:1.81 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.22 g
Methionine:37.70 mg
Lysine:23.20 mg
Isoleucine:78.30 mg
Valine:0.11 g
Threonine:69.60 mg
Tryptophan:20.30 mg
Histidine:49.30 mg
Arginine:95.70 mg
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.23 g
Betaine:203 mcg
Cystine:37.70 mg
Glutamic acid:0.42 g
Glycine:78.30 mg
Proline:0.17 g
Serine:89.90 mg
Tyrosine:49.30 mg
Fats Total:0.37 g
Saturated fatty acids:72.50 mg
Monounsaturated fatty acids:63.80 mg
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:66.70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:63.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.63 g
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Mark Twain, the American writer, thought fasting was a cure for illness. He would cure his colds and fevers by not eating for one or two days.
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