Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX

113 calories in 1 cup

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Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX Suggest a better name
113 calories in 1 cup
1 cup = 30g ≈ 0.066lb ≈ 1.06oz
3.77 calories / gram
2 Weight Watchers points
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Calorie Sources:90% carbohydrates; 7% proteins; 3% fats
Fats:0.38 g (3 calories, 1% by weight)
Carbohydrates:26.08 g (104 calories, 87% by weight)
Proteins:1.88 g (8 calories, 6% by weight)
Alcohol:~
Water:1 g (3% by weight)
Fat Composition:43% polyunsaturated; 30% saturated; 27% monounsaturated
Trans Fat :~
Dietary Fiber:0.36 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
1 cup
Common Name:Includes USDA Commodity B855
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8259
Related: Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN
Vitamin A:928 IU
Retinol:270 mcg
Retinol Activity Equivalent:271.50 mcg
α-Carotene:~
β-Carotene:11.70 mcg
β-Cryptoxanthin:10.20 mcg
Lycopene:~
Lutein + Zeaxanthin:58.80 mcg
Vitamin B-1:1.32 mg
Vitamin B-2:1.30 mg
Vitamin B-3:8.76 mg
Vitamin B-5:63 mcg
Vitamin B-6:1.01 mg
Vitamin B-9:207 mcg
Food folate:5.70 mcg
Dietary Folate Equivalent:348 mcg
Folic acid:201.30 mcg
Vitamin B-12:2.16 mcg
Added Vitamin B-12:2.16 mcg
Choline:1.14 mg
Vitamin C:9.15 mg
Vitamin D:41
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.05 mcg
Vitamin E:42 mcg
Added α-Tocopherol:~
β-Tocopherol:3 mcg
δ-Tocopherol:~
γ-Tocopherol:30 mcg
Vitamin K:~
Calcium (Ca):3.90 mg
Copper (Cu):42 mcg
Fluoride (F):~
Iron (Fe):9.95 mg
Magnesium (Mg):7.20 mg
Manganese (Mn):297 mcg
Phosphorus (P):29.40 mg
Potassium (K):34.50 mg
Selenium (Se):3.72 mcg
Sodium (Na):0.23 g
Zinc (Zn):2.36 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.08 g
Dietary Fiber:0.36 g
Sugars Total:3.46 g
Fructose:0.18 g
Galactose:~
Glucose/Dextrose:0.20 g
Lactose:~
Maltose:66 mg
Sucrose:3.01 g
Starch:~
Proteins Total:1.88 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.23 g
Methionine:39 mg
Lysine:24 mg
Isoleucine:81 mg
Valine:0.11 g
Threonine:72 mg
Tryptophan:21 mg
Histidine:51 mg
Arginine:99 mg
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.24 g
Betaine:210 mcg
Cystine:39 mg
Glutamic acid:0.43 g
Glycine:81 mg
Hydroxyproline:~
Proline:0.17 g
Serine:93 mg
Tyrosine:51 mg
Fats Total:0.38 g
Saturated fatty acids:75.00 mg
Monounsaturated fatty acids:66 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:69 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:66 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.65 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Refined Sugar is the only food known that provides calories but no nutrition. About 100 pounds of Sugar are eaten per person each year in America, and only 36 percent of it is taken directly. The rest is "hidden" in commercially sweetened and prepared foods like ketchup, baby food, canned fruits, and cereals. Children, it is estimated, consume 3 to 4 pounds of refined Sugar a week.
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