Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX

113 calories in 1 cup

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Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX Suggest a better name
113 calories in 1 cup
1 cup = 30g ≈ 0.066lb ≈ 1.06oz
3.77 calories / gram
2 Weight Watchers points
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Calorie Sources:90% carbohydrates; 7% proteins; 3% fats
Fats:0.38 g (3 calories, 1% by weight)
Carbohydrates:26.08 g (104 calories, 87% by weight)
Proteins:1.88 g (8 calories, 6% by weight)
Alcohol:~
Water:1 g (3% by weight)
Fat Composition:43% polyunsaturated; 30% saturated; 27% monounsaturated
Trans Fat :~
Dietary Fiber:0.36 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
1 cup
Common Name:Includes USDA Commodity B855
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8259
Related: Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN
Vitamin A:928 IU
Retinol:270 mcg
Retinol Activity Equivalent:271.50 mcg
α-Carotene:~
β-Carotene:11.70 mcg
β-Cryptoxanthin:10.20 mcg
Lycopene:~
Lutein + Zeaxanthin:58.80 mcg
Vitamin B-1:1.32 mg
Vitamin B-2:1.30 mg
Vitamin B-3:8.76 mg
Vitamin B-5:63 mcg
Vitamin B-6:1.01 mg
Vitamin B-9:207 mcg
Food folate:5.70 mcg
Dietary Folate Equivalent:348 mcg
Folic acid:201.30 mcg
Vitamin B-12:2.16 mcg
Added Vitamin B-12:2.16 mcg
Choline:1.14 mg
Vitamin C:9.15 mg
Vitamin D:41
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.05 mcg
Vitamin E:42 mcg
Added α-Tocopherol:~
β-Tocopherol:3 mcg
δ-Tocopherol:~
γ-Tocopherol:30 mcg
Vitamin K:~
Calcium (Ca):3.90 mg
Copper (Cu):42 mcg
Fluoride (F):~
Iron (Fe):9.95 mg
Magnesium (Mg):7.20 mg
Manganese (Mn):297 mcg
Phosphorus (P):29.40 mg
Potassium (K):34.50 mg
Selenium (Se):3.72 mcg
Sodium (Na):0.23 g
Zinc (Zn):2.36 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.08 g
Dietary Fiber:0.36 g
Sugars Total:3.46 g
Fructose:0.18 g
Galactose:~
Glucose/Dextrose:0.20 g
Lactose:~
Maltose:66 mg
Sucrose:3.01 g
Starch:~
Proteins Total:1.88 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.23 g
Methionine:39 mg
Lysine:24 mg
Isoleucine:81 mg
Valine:0.11 g
Threonine:72 mg
Tryptophan:21 mg
Histidine:51 mg
Arginine:99 mg
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.24 g
Betaine:210 mcg
Cystine:39 mg
Glutamic acid:0.43 g
Glycine:81 mg
Hydroxyproline:~
Proline:0.17 g
Serine:93 mg
Tyrosine:51 mg
Fats Total:0.38 g
Saturated fatty acids:75.00 mg
Monounsaturated fatty acids:66 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:69 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:66 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.65 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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