Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN

364 calories in 100 g

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Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN Suggest a better name
Weight Loss Rating:
Total Calories:364 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.64 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:78% carbohydrates; 15% fats; 7% proteins
Fats:6.36 g (57 calories, 6% by weight)
Carbohydrates:76.36 g (305 calories, 76% by weight)
Proteins:7.27 g (29 calories, 7% by weight)
Alcohol:~
Water:7.54 g (8% by weight)
Fat Composition:60% monounsaturated; 20% saturated; 20% polyunsaturated
Trans Fat :0.91 g (1% by weight)
Dietary Fiber:9.80 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Manufacturer Name:General Mills Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8261
Related Foods: Calories in Macadamia Nuts
Nuts, macadamia nuts, dry roasted, without salt added
Calories in Oat Bran
Calories in Oat Bran Bagel
Calories in Pistachios
Calories in Raisin Bread
Calories in Raisin Cookies
Calories in Rice Bran
Vitamin A:7 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:1 mcg
β-Carotene:4 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:150 mcg
Vitamin B-1:680 mcg
Vitamin B-2:770 mcg
Vitamin B-3:9.09 mg
Vitamin B-5:580 mcg
Vitamin B-6:900 mcg
Vitamin B-9:182 mcg
Food folate:19 mcg
Dietary Folate Equivalent:296 mcg
Folic acid:163 mcg
Vitamin B-12:2.73 mcg
Added Vitamin B-12:2.73 mcg
Choline:19.80 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.61 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.40 mcg
Calcium (Ca):36 mg
Copper (Cu):290 mcg
Fluoride (F):~
Iron (Fe):8.18 mg
Magnesium (Mg):73 mg
Manganese (Mn):2.25 mg
Phosphorus (P):0.27 g
Potassium (K):0.36 g
Selenium (Se):7 mcg
Sodium (Na):0.46 g
Zinc (Zn):6.82 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:76.36 g
Dietary Fiber:9.80 g
Sugars Total:27.27 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.27 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:6.36 g
Saturated fatty acids:0.91 g
Monounsaturated fatty acids:2.73 g
Polyunsaturated fatty acids:0.91 g
Trans fatty acids:0.91 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:7 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.50 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.36 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.85 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.41 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...To prevent losses of natural vitamins in food try to cook frozen food without defrosting.
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