Live queries:
Tahini - 4 results
Dressing - 79 results
Oreo - 3 results

Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN

178 calories in 0.8 cup (1 NLEA serving)

Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN Suggest a better name
Weight Loss Rating:
Total Calories:178 calories in 0.8 cup (1 NLEA serving)
Serving Weight:0.8 cup = 49g ≈ 0.108lb ≈ 1.73oz
Caloric Density:3.64 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:78% carbohydrates; 15% fats; 7% proteins
Fats:3.12 g (28 calories, 6% by weight)
Carbohydrates:37.42 g (150 calories, 76% by weight)
Proteins:3.56 g (14 calories, 7% by weight)
Alcohol:~
Water:3.69 g (8% by weight)
Fat Composition:60% monounsaturated; 20% saturated; 20% polyunsaturated
Trans Fat :0.45 g (1% by weight)
Dietary Fiber:4.80 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Manufacturer Name:General Mills Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8261
Related Foods: Calories in Cinnamon Raisin Bagel
Cookies, oatmeal, prepared from recipe, with raisins
Calories in Corn Salad
Nuts, macadamia nuts, dry roasted, without salt added
Nuts, pistachio nuts, dry roasted, without salt added
Calories in Oat Bran
Calories in Raisin Bread
Calories in Rice Bran Bread
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:0.49 mcg
β-Carotene:1.96 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:73.50 mcg
Vitamin B-1:333.20 mcg
Vitamin B-2:377.30 mcg
Vitamin B-3:4.45 mg
Vitamin B-5:284.20 mcg
Vitamin B-6:441 mcg
Vitamin B-9:89.18 mcg
Food folate:9.31 mcg
Dietary Folate Equivalent:145.04 mcg
Folic acid:79.87 mcg
Vitamin B-12:1.34 mcg
Added Vitamin B-12:1.34 mcg
Choline:9.70 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:788.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.18 mcg
Calcium (Ca):17.64 mg
Copper (Cu):142.10 mcg
Fluoride (F):~
Iron (Fe):4 mg
Magnesium (Mg):35.77 mg
Manganese (Mn):1.10 mg
Phosphorus (P):0.13 g
Potassium (K):0.18 g
Selenium (Se):3.43 mcg
Sodium (Na):0.22 g
Zinc (Zn):3.34 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:37.42 g
Dietary Fiber:4.80 g
Sugars Total:13.36 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.56 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.12 g
Saturated fatty acids:0.45 g
Monounsaturated fatty acids:1.34 g
Polyunsaturated fatty acids:0.45 g
Trans fatty acids:0.45 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:3.43 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:980 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:490 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.18 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4x9
Did you know?...Blueberries are native to North America.
Related: Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX
Cereals ready-to-eat, GENERAL MILLS, BASIC 4
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular