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Cereals ready-to-eat, GENERAL MILLS, BASIC 4

210 calories in 1 cup (1 NLEA serving)

Cereals ready-to-eat, GENERAL MILLS, BASIC 4 Suggest a better name
Weight Loss Rating:
Total Calories:210 calories in 1 cup (1 NLEA serving)
Serving Weight:1 cup = 55g ≈ 0.121lb ≈ 1.94oz
Caloric Density:3.82 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:80% carbohydrates; 12% fats; 7% proteins
Fats:3.00 g (27 calories, 5% by weight)
Carbohydrates:44 g (176 calories, 80% by weight)
Proteins:4.00 g (16 calories, 7% by weight)
Alcohol:~
Water:2.20 g (4% by weight)
Fat Composition:50% monounsaturated; 25% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:3.19 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Manufacturer Name:General Mills Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8262
Related: Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS
Vitamin A:500 IU
Retinol:138.60 mcg
Retinol Activity Equivalent:150.15 mcg
α-Carotene:8.80 mcg
β-Carotene:18.70 mcg
β-Cryptoxanthin:1.10 mcg
Lycopene:~
Lutein + Zeaxanthin:196.35 mcg
Vitamin B-1:374 mcg
Vitamin B-2:423.50 mcg
Vitamin B-3:5.00 mg
Vitamin B-5:269.50 mcg
Vitamin B-6:495.00 mcg
Vitamin B-9:100.10 mcg
Food folate:10.45 mcg
Dietary Folate Equivalent:162.80 mcg
Folic acid:89.65 mcg
Vitamin B-12:1.50 mcg
Added Vitamin B-12:1.50 mcg
Choline:7.70 mg
Vitamin C:~
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.99 mcg
Vitamin E:566.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.76 mcg
Calcium (Ca):0.25 g
Copper (Cu):77 mcg
Fluoride (F):~
Iron (Fe):4.50 mg
Magnesium (Mg):31.90 mg
Manganese (Mn):544.50 mcg
Phosphorus (P):0.10 g
Potassium (K):0.15 g
Selenium (Se):9.35 mcg
Sodium (Na):0.32 g
Zinc (Zn):3.75 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44 g
Dietary Fiber:3.19 g
Sugars Total:14.00 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.00 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.00 g
Saturated fatty acids:0.50 g
Monounsaturated fatty acids:1 g
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.85 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.35 g
Heptadecanoic/Margaric [17:0]:1.10 mg
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:5.50 mg
Docosanoic/Behenic [22:0]:5.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.17 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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