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Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY

132 calories in 1 cup (1 NLEA serving)

Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY Suggest a better name
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Total Calories:132 calories in 1 cup (1 NLEA serving)
Serving Weight:1 cup = 33g ≈ 0.073lb ≈ 1.16oz
Caloric Density:4 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:89% carbohydrates; 8% fats; 3% proteins
Fats:1.10 g (10 calories, 3% by weight)
Carbohydrates:29.33 g (117 calories, 89% by weight)
Proteins:1.10 g (4 calories, 3% by weight)
Alcohol:~
Water:0.67 g (2% by weight)
Fat Composition:55% monounsaturated; 28% polyunsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:0.30 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Manufacturer Name:General Mills Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8268
Related: Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS
Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes
Vitamin A:19 IU
Retinol:~
Retinol Activity Equivalent:0.99 mcg
α-Carotene:5.61 mcg
β-Carotene:8.91 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:122.76 mcg
Vitamin B-1:412.50 mcg
Vitamin B-2:468.60 mcg
Vitamin B-3:5.50 mg
Vitamin B-5:36.30 mcg
Vitamin B-6:547.80 mcg
Vitamin B-9:109.89 mcg
Food folate:6.27 mcg
Dietary Folate Equivalent:182.49 mcg
Folic acid:103.62 mcg
Vitamin B-12:1.65 mcg
Added Vitamin B-12:1.65 mcg
Choline:1.06 mg
Vitamin C:6.60 mg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.99 mcg
Vitamin D (D2 + D3):0.99 mcg
Vitamin E:237.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.62 mcg
Calcium (Ca):22.11 mg
Copper (Cu):19.80 mcg
Fluoride (F):~
Iron (Fe):4.95 mg
Magnesium (Mg):2.97 mg
Manganese (Mn):23.10 mcg
Phosphorus (P):22.11 mg
Potassium (K):38.61 mg
Selenium (Se):6.53 mcg
Sodium (Na):0.21 g
Zinc (Zn):4.13 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.33 g
Dietary Fiber:0.30 g
Sugars Total:15.40 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.10 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.10 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:0.55 g
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:330 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:36.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.31 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.20 mg
Docosenoic/Erucic [22:1]:3.30 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:72.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.81 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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