Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS

108 calories in 0.8 cup (1 NLEA serving)

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Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Suggest a better name
Weight Loss Rating:
Total Calories:108 calories in 0.8 cup (1 NLEA serving)
Serving Weight:0.8 cup = 27g ≈ 0.060lb ≈ 0.95oz
Caloric Density:4 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:86% carbohydrates; 11% fats; 3% proteins
Fats:1.35 g (12 calories, 5% by weight)
Carbohydrates:23.40 g (94 calories, 87% by weight)
Proteins:0.90 g (4 calories, 3% by weight)
Alcohol:~
Water:0.49 g (2% by weight)
Fat Composition:100% monounsaturated
Trans Fat :~
Dietary Fiber:1.35 g (5% by weight)
Cholesterol:~
Caffeine:540.00 mcg
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Manufacturer Name:General Mills Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8271
Related Foods: Calories in Cheese Puffs
Calories in Cocoa Butter Oil
Calories in Hershey's Cocoa
Calories in Puffed Millet
Vitamin A:8 IU
Retinol:~
Retinol Activity Equivalent:0.27 mcg
α-Carotene:2.16 mcg
β-Carotene:3.51 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:49.68 mcg
Vitamin B-1:337.50 mcg
Vitamin B-2:383.40 mcg
Vitamin B-3:4.50 mg
Vitamin B-5:45.90 mcg
Vitamin B-6:448.20 mcg
Vitamin B-9:89.91 mcg
Food folate:5.13 mcg
Dietary Folate Equivalent:149.31 mcg
Folic acid:84.78 mcg
Vitamin B-12:1.35 mcg
Added Vitamin B-12:1.35 mcg
Choline:2.05 mg
Vitamin C:5.40 mg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.00 mcg
Vitamin D (D2 + D3):1.00 mcg
Vitamin E:210.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.38 mcg
Calcium (Ca):89.91 mg
Copper (Cu):35.10 mcg
Fluoride (F):~
Iron (Fe):4.05 mg
Magnesium (Mg):7.29 mg
Manganese (Mn):129.60 mcg
Phosphorus (P):18.09 mg
Potassium (K):54 mg
Selenium (Se):1.75 mcg
Sodium (Na):0.14 g
Zinc (Zn):3.38 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.40 g
Dietary Fiber:1.35 g
Sugars Total:12.60 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.90 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.35 g
Saturated fatty acids:~
Monounsaturated fatty acids:0.90 g
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:21.60 mg
Docosenoic/Erucic [22:1]:5.40 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.82 g
Caffeine:540.00 mcg
Theobromine:5.94 mg
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Did you know?...At $499, the world's largest hamburger commercially available, tips the scales at 185.8 pounds and is on the menu at Mallie's Sports Grill & Bar in Southgate, Michigan.
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