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Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH

433 calories in 100 g

Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH Suggest a better name
Weight Loss Rating:
Total Calories:433 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.33 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:75% carbohydrates; 20% fats; 5% proteins
Fats:9.38 g (84 calories, 9% by weight)
Carbohydrates:79.73 g (319 calories, 80% by weight)
Proteins:5.27 g (21 calories, 5% by weight)
Alcohol:~
Water:2.64 g (3% by weight)
Fat Composition:42% monounsaturated; 40% polyunsaturated; 18% saturated
Trans Fat :0.11 g
Dietary Fiber:3.80 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Manufacturer Name:General Mills Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8272
Related Foods: Bread, rye, toasted
Bread, white, commercially prepared, toasted
Calories in Cinnamon
Calories in Cinnamon Rolls
English muffins, wheat, toasted
English muffins, whole-wheat, toasted
Calories in Melba Toast
Muffins, wheat bran, toaster-type with raisins, toasted
Vitamin A:3299 IU
Retinol:989 mcg
Retinol Activity Equivalent:991 mcg
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:55 mcg
Vitamin B-1:2 mg
Vitamin B-2:2.02 mg
Vitamin B-3:23.82 mg
Vitamin B-5:530 mcg
Vitamin B-6:1.80 mg
Vitamin B-9:376 mcg
Food folate:19 mcg
Dietary Folate Equivalent:627 mcg
Folic acid:357 mcg
Vitamin B-12:5.25 mcg
Added Vitamin B-12:5.25 mcg
Choline:9.40 mg
Vitamin C:23.50 mg
Vitamin D:133
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3.30 mcg
Vitamin E:2 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.80 mcg
Calcium (Ca):0.45 g
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):18.27 mg
Magnesium (Mg):42 mg
Manganese (Mn):1.47 mg
Phosphorus (P):0.16 g
Potassium (K):0.15 g
Selenium (Se):6.90 mcg
Sodium (Na):0.70 g
Zinc (Zn):17.03 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:79.73 g
Dietary Fiber:3.80 g
Sugars Total:33.15 g
Fructose:7.26 g
Galactose:~
Glucose/Dextrose:1.42 g
Lactose:~
Maltose:~
Sucrose:24.46 g
Starch:34.90 g
Proteins Total:5.27 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.36 g
Methionine:80 mg
Lysine:80 mg
Isoleucine:0.18 g
Valine:0.24 g
Threonine:0.17 g
Tryptophan:70 mg
Histidine:0.12 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.37 g
Betaine:~
Cystine:90 mg
Glutamic acid:1.38 g
Glycine:0.21 g
Hydroxyproline:~
Proline:0.38 g
Serine:0.25 g
Tyrosine:0.13 g
Fats Total:9.38 g
Saturated fatty acids:1.42 g
Monounsaturated fatty acids:3.21 g
Polyunsaturated fatty acids:3.06 g
Trans fatty acids:0.11 g
Trans-monoenoic:40 mg
Trans-polyenoic:60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:3 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:2 mg
Hexadecanoic/Palmitic [16:0]:1.10 g
Heptadecanoic/Margaric [17:0]:4 mg
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:40 mg
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:10 mg
[16:1 trans]:~
Heptadecenoic [17:1]:3 mg
Octadecenoic/Oleic [18:1]:3.14 g
[18:1 cis]:3.09 g
[18:1 trans]:40 mg
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:3 mg
[22:1 cis]:3 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.90 g
[18:2 CLAs]:5 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:2.83 g
[18:2 t,~]:60 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:0.11 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.99 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...There are about 7,000 cherries on an average tart cherry tree (the number varies depending on the age of the tree, weather and growing conditions). It takes about 250 cherries to make a cherry pie, so each tree could produce enough cherries for 28 pies.
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