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Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH

433 calories in 100 g

Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH Suggest a better name
Weight Loss Rating:
Total Calories:433 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.33 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:75% carbohydrates; 20% fats; 5% proteins
Fats:9.38 g (84 calories, 9% by weight)
Carbohydrates:79.73 g (319 calories, 80% by weight)
Proteins:5.27 g (21 calories, 5% by weight)
Alcohol:~
Water:2.64 g (3% by weight)
Fat Composition:42% monounsaturated; 40% polyunsaturated; 18% saturated
Trans Fat :0.11 g
Dietary Fiber:3.80 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Manufacturer Name:General Mills Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8272
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Calories in Cinnamon
Calories in Cinnamon Rolls
English muffins, wheat, toasted
Calories in Melba Toast
Calories in Miniature Cinnamon Rolls
Muffins, blueberry, toaster-type, toasted
Muffins, wheat bran, toaster-type with raisins, toasted
Vitamin A:3299 IU
Retinol:989 mcg
Retinol Activity Equivalent:991 mcg
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:55 mcg
Vitamin B-1:2 mg
Vitamin B-2:2.02 mg
Vitamin B-3:23.82 mg
Vitamin B-5:530 mcg
Vitamin B-6:1.80 mg
Vitamin B-9:376 mcg
Food folate:19 mcg
Dietary Folate Equivalent:627 mcg
Folic acid:357 mcg
Vitamin B-12:5.25 mcg
Added Vitamin B-12:5.25 mcg
Choline:9.40 mg
Vitamin C:23.50 mg
Vitamin D:133
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3.30 mcg
Vitamin E:2 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.80 mcg
Calcium (Ca):0.45 g
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):18.27 mg
Magnesium (Mg):42 mg
Manganese (Mn):1.47 mg
Phosphorus (P):0.16 g
Potassium (K):0.15 g
Selenium (Se):6.90 mcg
Sodium (Na):0.70 g
Zinc (Zn):17.03 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:79.73 g
Dietary Fiber:3.80 g
Sugars Total:33.15 g
Fructose:7.26 g
Galactose:~
Glucose/Dextrose:1.42 g
Lactose:~
Maltose:~
Sucrose:24.46 g
Starch:34.90 g
Proteins Total:5.27 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.36 g
Methionine:80 mg
Lysine:80 mg
Isoleucine:0.18 g
Valine:0.24 g
Threonine:0.17 g
Tryptophan:70 mg
Histidine:0.12 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.37 g
Betaine:~
Cystine:90 mg
Glutamic acid:1.38 g
Glycine:0.21 g
Hydroxyproline:~
Proline:0.38 g
Serine:0.25 g
Tyrosine:0.13 g
Fats Total:9.38 g
Saturated fatty acids:1.42 g
Monounsaturated fatty acids:3.21 g
Polyunsaturated fatty acids:3.06 g
Trans fatty acids:0.11 g
Trans-monoenoic:40 mg
Trans-polyenoic:60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:3 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:2 mg
Hexadecanoic/Palmitic [16:0]:1.10 g
Heptadecanoic/Margaric [17:0]:4 mg
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:40 mg
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:10 mg
[16:1 trans]:~
Heptadecenoic [17:1]:3 mg
Octadecenoic/Oleic [18:1]:3.14 g
[18:1 cis]:3.09 g
[18:1 trans]:40 mg
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:3 mg
[22:1 cis]:3 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.90 g
[18:2 CLAs]:5 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:2.83 g
[18:2 t,~]:60 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:0.11 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.99 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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