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Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX

104 calories in 0.8 cup (1 NLEA serving)

Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX Suggest a better name
Weight Loss Rating:
Total Calories:104 calories in 0.8 cup (1 NLEA serving)
Serving Weight:0.8 cup = 26g ≈ 0.057lb ≈ 0.92oz
Caloric Density:4 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:86% carbohydrates; 11% fats; 3% proteins
Fats:1.30 g (12 calories, 5% by weight)
Carbohydrates:22.53 g (90 calories, 87% by weight)
Proteins:0.87 g (3 calories, 3% by weight)
Alcohol:~
Water:0.60 g (2% by weight)
Fat Composition:100% monounsaturated
Trans Fat :~
Dietary Fiber:0.86 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Manufacturer Name:General Mills Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8274
Related Foods: Calories in Boysenberries
Calories in Cloudberries
Calories in Huckleberries
Calories in Kiwi
Calories in Mulberries
Calories in Raspberries
Calories in Strawberries
Calories in Wild Cranberries
Vitamin A:433 IU
Retinol:122.98 mcg
Retinol Activity Equivalent:130.26 mcg
α-Carotene:7.02 mcg
β-Carotene:10.92 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:154.44 mcg
Vitamin B-1:325 mcg
Vitamin B-2:369.20 mcg
Vitamin B-3:4.33 mg
Vitamin B-5:67.60 mcg
Vitamin B-6:431.60 mcg
Vitamin B-9:86.58 mcg
Food folate:4.94 mcg
Dietary Folate Equivalent:143.78 mcg
Folic acid:81.64 mcg
Vitamin B-12:1.30 mcg
Added Vitamin B-12:1.30 mcg
Choline:2.29 mg
Vitamin C:5.20 mg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.99 mcg
Vitamin D (D2 + D3):0.99 mcg
Vitamin E:208 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.27 mcg
Calcium (Ca):34.58 mg
Copper (Cu):23.40 mcg
Fluoride (F):~
Iron (Fe):3.90 mg
Magnesium (Mg):~
Manganese (Mn):72.80 mcg
Phosphorus (P):34.58 mg
Potassium (K):34.58 mg
Selenium (Se):5.23 mcg
Sodium (Na):0.14 g
Zinc (Zn):3.25 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.53 g
Dietary Fiber:0.86 g
Sugars Total:7.80 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.87 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.30 g
Saturated fatty acids:~
Monounsaturated fatty acids:0.78 g
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:18.20 mg
Docosenoic/Erucic [22:1]:5.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.59 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4Xk
Did you know?...Antibiotic residues in milk result in the development of antibiotic resistance in bacteria that are prevalent in humans. This reduces the effectiveness of antibiotics used to treat human diseases.
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