Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut

366 calories in 100 g

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Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut
Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut Suggest a better name
366 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.66 calories / gram
7 Weight Watchers points
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Calorie Sources:85% carbohydrates; 8% fats; 7% proteins
Fats:3.30 g (30 calories, 3% by weight)
Carbohydrates:81.70 g (327 calories, 82% by weight)
Proteins:7 g (28 calories, 7% by weight)
Alcohol:~
Water:5.90 g (6% by weight)
Fat Composition:45% monounsaturated; 39% polyunsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:5.20 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8283
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Vitamin A:828 IU
Retinol:249 mcg
Retinol Activity Equivalent:249 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:600 mcg
Vitamin B-2:700 mcg
Vitamin B-3:8.30 mg
Vitamin B-5:~
Vitamin B-6:3.30 mg
Vitamin B-9:668 mcg
Food folate:19 mcg
Dietary Folate Equivalent:1.12 mg
Folic acid:649 mcg
Vitamin B-12:10 mcg
Added Vitamin B-12:10 mcg
Choline:15.90 mg
Vitamin C:~
Vitamin D:83
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):2.10 mcg
Vitamin E:2.25 mg
Added α-Tocopherol:2.25 mg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1 mcg
Calcium (Ca):35 mg
Copper (Cu):200 mcg
Fluoride (F):~
Iron (Fe):27 mg
Magnesium (Mg):52 mg
Manganese (Mn):1.42 mg
Phosphorus (P):0.18 g
Potassium (K):0.27 g
Selenium (Se):5.10 mcg
Sodium (Na):0.46 g
Zinc (Zn):1.30 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:81.70 g
Dietary Fiber:5.20 g
Sugars Total:25 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.30 g
Saturated fatty acids:0.50 g
Monounsaturated fatty acids:1.50 g
Polyunsaturated fatty acids:1.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:6 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.10 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_25J
Did you know?...To prevent losses of natural vitamins in food try to store pod vegetables, pasta, rice, flour in dark containers because sun rays destroy contained in them vitamin B2.
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