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Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut

194 calories in 0.8 cup (1 NLEA serving)

Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut
Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut Suggest a better name
194 calories in 0.8 cup (1 NLEA serving)
0.8 cup = 53g ≈ 0.117lb ≈ 1.87oz
3.66 calories / gram
4 Weight Watchers points
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Calorie Sources:85% carbohydrates; 8% fats; 7% proteins
Fats:1.75 g (16 calories, 3% by weight)
Carbohydrates:43.30 g (173 calories, 82% by weight)
Proteins:3.71 g (15 calories, 7% by weight)
Alcohol:~
Water:3.13 g (6% by weight)
Fat Composition:45% monounsaturated; 39% polyunsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:2.76 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8283
Related Foods: Calories in Creamed Cottage Cheese With Fruit
Calories in Fruit Cocktail
Calories in Fruit Punch
Calories in Fruit Yogurt
Calories in Macadamia Nuts
Nuts, pistachio nuts, raw
Calories in Passion Fruit
Calories in Pistachios
Vitamin A:439 IU
Retinol:131.97 mcg
Retinol Activity Equivalent:131.97 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:318 mcg
Vitamin B-2:371 mcg
Vitamin B-3:4.40 mg
Vitamin B-5:~
Vitamin B-6:1.75 mg
Vitamin B-9:354.04 mcg
Food folate:10.07 mcg
Dietary Folate Equivalent:594.66 mcg
Folic acid:343.97 mcg
Vitamin B-12:5.30 mcg
Added Vitamin B-12:5.30 mcg
Choline:8.43 mg
Vitamin C:~
Vitamin D:44
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.11 mcg
Vitamin E:1.19 mg
Added α-Tocopherol:1.19 mg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.53 mcg
Calcium (Ca):18.55 mg
Copper (Cu):106 mcg
Fluoride (F):~
Iron (Fe):14.31 mg
Magnesium (Mg):27.56 mg
Manganese (Mn):752.60 mcg
Phosphorus (P):94.87 mg
Potassium (K):0.14 g
Selenium (Se):2.70 mcg
Sodium (Na):0.24 g
Zinc (Zn):689.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:43.30 g
Dietary Fiber:2.76 g
Sugars Total:13.25 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.71 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.75 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:0.79 g
Polyunsaturated fatty acids:0.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:3.18 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.06 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.06 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:26.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:530 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.11 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5f3
Did you know?...At least 55 million tonnes of apples were grown worldwide in 2005, with a value of about $10 billion.
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