Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut

194 calories in 0.8 cup (1 NLEA serving)

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Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut
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194 calories in 0.8 cup (1 NLEA serving)
0.8 cup = 53g ≈ 0.117lb ≈ 1.87oz
3.66 calories / gram
4 Weight Watchers points
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Calorie Sources:85% carbohydrates; 8% fats; 7% proteins
Fats:1.75 g (16 calories, 3% by weight)
Carbohydrates:43.30 g (173 calories, 82% by weight)
Proteins:3.71 g (15 calories, 7% by weight)
Alcohol:~
Water:3.13 g (6% by weight)
Fat Composition:45% monounsaturated; 39% polyunsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:2.76 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8283
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Calories in Passion Fruit
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Vitamin A:439 IU
Retinol:131.97 mcg
Retinol Activity Equivalent:131.97 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:318 mcg
Vitamin B-2:371 mcg
Vitamin B-3:4.40 mg
Vitamin B-5:~
Vitamin B-6:1.75 mg
Vitamin B-9:354.04 mcg
Food folate:10.07 mcg
Dietary Folate Equivalent:594.66 mcg
Folic acid:343.97 mcg
Vitamin B-12:5.30 mcg
Added Vitamin B-12:5.30 mcg
Choline:8.43 mg
Vitamin C:~
Vitamin D:44
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.11 mcg
Vitamin E:1.19 mg
Added α-Tocopherol:1.19 mg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.53 mcg
Calcium (Ca):18.55 mg
Copper (Cu):106 mcg
Fluoride (F):~
Iron (Fe):14.31 mg
Magnesium (Mg):27.56 mg
Manganese (Mn):752.60 mcg
Phosphorus (P):94.87 mg
Potassium (K):0.14 g
Selenium (Se):2.70 mcg
Sodium (Na):0.24 g
Zinc (Zn):689.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:43.30 g
Dietary Fiber:2.76 g
Sugars Total:13.25 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.71 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.75 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:0.79 g
Polyunsaturated fatty acids:0.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:3.18 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.06 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.06 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:26.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:530 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.11 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Organic Farming saves energy. Conventional farming uses more petroleum than any other single industry; consuming 12% of the country's energy supply.
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