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Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins

384 calories in 100 g

Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins Suggest a better name
384 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.84 calories / gram
7 Weight Watchers points
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Calorie Sources:81% carbohydrates; 11% fats; 8% proteins
Fats:5 g (45 calories, 5% by weight)
Carbohydrates:81.70 g (327 calories, 82% by weight)
Proteins:7.80 g (31 calories, 8% by weight)
Alcohol:~
Water:3.50 g (4% by weight)
Fat Composition:40% monounsaturated; 32% polyunsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:6.40 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.7 cup (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8284
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Calories in Turkey Fat
Vitamin A:1250 IU
Retinol:375 mcg
Retinol Activity Equivalent:375 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:600 mcg
Vitamin B-2:700 mcg
Vitamin B-3:8.30 mg
Vitamin B-5:610 mcg
Vitamin B-6:3.30 mg
Vitamin B-9:667 mcg
Food folate:19 mcg
Dietary Folate Equivalent:1.12 mg
Folic acid:648 mcg
Vitamin B-12:10 mcg
Added Vitamin B-12:10 mcg
Choline:23 mg
Vitamin C:2 mg
Vitamin D:67
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.70 mcg
Vitamin E:2.25 mg
Added α-Tocopherol:2.25 mg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.10 mcg
Calcium (Ca):38 mg
Copper (Cu):600 mcg
Fluoride (F):~
Iron (Fe):3 mg
Magnesium (Mg):74 mg
Manganese (Mn):~
Phosphorus (P):0.23 g
Potassium (K):0.31 g
Selenium (Se):17.30 mcg
Sodium (Na):0.25 g
Zinc (Zn):6.30 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:81.70 g
Dietary Fiber:6.40 g
Sugars Total:29 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.80 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:5 g
Saturated fatty acids:1.40 g
Monounsaturated fatty acids:2 g
Polyunsaturated fatty acids:1.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:4 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_rY
Did you know?...Blueberries are the second most popular berry in the United States.
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