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Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins

230 calories in 0.7 cup (1 NLEA serving)

Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins Suggest a better name
230 calories in 0.7 cup (1 NLEA serving)
0.7 cup = 60g ≈ 0.132lb ≈ 2.12oz
3.84 calories / gram
4 Weight Watchers points
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Calorie Sources:81% carbohydrates; 11% fats; 8% proteins
Fats:3 g (27 calories, 5% by weight)
Carbohydrates:49.02 g (196 calories, 82% by weight)
Proteins:4.68 g (19 calories, 8% by weight)
Alcohol:~
Water:2.10 g (4% by weight)
Fat Composition:40% monounsaturated; 32% polyunsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:3.84 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.7 cup (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8284
Related Foods: Calories in Goose Fat
Calories in Granola Bar
Calories in Low Calorie Candy
Calories in Low Fat Cream Cheese
Calories in Low Sodium Ketchup
Calories in Reduced Fat Chocolate Milk
Calories in Seeded Raisins
Calories in Turkey Fat
Vitamin A:750 IU
Retinol:225 mcg
Retinol Activity Equivalent:225 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:360 mcg
Vitamin B-2:420 mcg
Vitamin B-3:4.98 mg
Vitamin B-5:366 mcg
Vitamin B-6:1.98 mg
Vitamin B-9:400.20 mcg
Food folate:11.40 mcg
Dietary Folate Equivalent:672.60 mcg
Folic acid:388.80 mcg
Vitamin B-12:6 mcg
Added Vitamin B-12:6 mcg
Choline:13.80 mg
Vitamin C:1.20 mg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.02 mcg
Vitamin E:1.35 mg
Added α-Tocopherol:1.35 mg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.26 mcg
Calcium (Ca):22.80 mg
Copper (Cu):360 mcg
Fluoride (F):~
Iron (Fe):1.80 mg
Magnesium (Mg):44.40 mg
Manganese (Mn):~
Phosphorus (P):0.14 g
Potassium (K):0.18 g
Selenium (Se):10.38 mcg
Sodium (Na):0.15 g
Zinc (Zn):3.78 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:49.02 g
Dietary Fiber:3.84 g
Sugars Total:17.40 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.68 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3 g
Saturated fatty acids:0.84 g
Monounsaturated fatty acids:1.20 g
Polyunsaturated fatty acids:0.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:600 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.20 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:12 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:72 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:600 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5io
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