Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

109 calories in 0.8 cup (1 NLEA serving)

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Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Suggest a better name
Weight Loss Rating:
Total Calories:109 calories in 0.8 cup (1 NLEA serving)
Serving Weight:0.8 cup = 31g ≈ 0.068lb ≈ 1.09oz
Caloric Density:3.53 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:82% carbohydrates; 15% proteins; 3% fats
Fats:0.44 g (4 calories, 1% by weight)
Carbohydrates:24.23 g (97 calories, 78% by weight)
Proteins:4.48 g (18 calories, 14% by weight)
Alcohol:~
Water:0.93 g (3% by weight)
Fat Composition:55% polyunsaturated; 23% saturated; 22% monounsaturated
Trans Fat :~
Dietary Fiber:4.37 g (14% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Food Group:Breakfast Cereals
USDA #:8290
Related Foods: Calories in Corn Flakes
Vitamin A:109 IU
Retinol:32.86 mcg
Retinol Activity Equivalent:32.86 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:161.20 mcg
Vitamin B-2:186 mcg
Vitamin B-3:2.19 mg
Vitamin B-5:226.30 mcg
Vitamin B-6:217 mcg
Vitamin B-9:43.71 mcg
Food folate:5.89 mcg
Dietary Folate Equivalent:70.06 mcg
Folic acid:37.82 mcg
Vitamin B-12:0.66 mcg
Added Vitamin B-12:0.66 mcg
Choline:11.16 mg
Vitamin C:1.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:306.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.68 mcg
Calcium (Ca):22.01 mg
Copper (Cu):145.70 mcg
Fluoride (F):~
Iron (Fe):787.40 mcg
Magnesium (Mg):44.64 mg
Manganese (Mn):998.20 mcg
Phosphorus (P):0.10 g
Potassium (K):0.14 g
Selenium (Se):5.89 mcg
Sodium (Na):16.43 mg
Zinc (Zn):895.90 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.23 g
Dietary Fiber:4.37 g
Sugars Total:0.58 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.48 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.44 g
Saturated fatty acids:80.60 mg
Monounsaturated fatty acids:74.40 mg
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:620 mcg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:930 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:930 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:68.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:930 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:74.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:310 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.93 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5rs
Did you know?...Put meat used for stir frying in freezer for 45 min. to 1 hr. to make slicing easier.
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