Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

109 calories in 0.8 cup (1 NLEA serving)

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Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Suggest a better name
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Total Calories:109 calories in 0.8 cup (1 NLEA serving)
Serving Weight:0.8 cup = 31g ≈ 0.068lb ≈ 1.09oz
Caloric Density:3.53 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:82% carbohydrates; 15% proteins; 3% fats
Fats:0.44 g (4 calories, 1% by weight)
Carbohydrates:24.23 g (97 calories, 78% by weight)
Proteins:4.48 g (18 calories, 14% by weight)
Alcohol:~
Water:0.93 g (3% by weight)
Fat Composition:55% polyunsaturated; 23% saturated; 22% monounsaturated
Trans Fat :~
Dietary Fiber:4.37 g (14% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Food Group:Breakfast Cereals
USDA #:8290
Related Foods: Calories in Corn Flakes
Vitamin A:109 IU
Retinol:32.86 mcg
Retinol Activity Equivalent:32.86 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:161.20 mcg
Vitamin B-2:186 mcg
Vitamin B-3:2.19 mg
Vitamin B-5:226.30 mcg
Vitamin B-6:217 mcg
Vitamin B-9:43.71 mcg
Food folate:5.89 mcg
Dietary Folate Equivalent:70.06 mcg
Folic acid:37.82 mcg
Vitamin B-12:0.66 mcg
Added Vitamin B-12:0.66 mcg
Choline:11.16 mg
Vitamin C:1.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:306.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.68 mcg
Calcium (Ca):22.01 mg
Copper (Cu):145.70 mcg
Fluoride (F):~
Iron (Fe):787.40 mcg
Magnesium (Mg):44.64 mg
Manganese (Mn):998.20 mcg
Phosphorus (P):0.10 g
Potassium (K):0.14 g
Selenium (Se):5.89 mcg
Sodium (Na):16.43 mg
Zinc (Zn):895.90 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.23 g
Dietary Fiber:4.37 g
Sugars Total:0.58 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.48 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.44 g
Saturated fatty acids:80.60 mg
Monounsaturated fatty acids:74.40 mg
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:620 mcg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:930 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:930 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:68.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:930 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:74.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:310 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.93 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...Just because olive oil is marked "Extra Virgin" doesn't mean it is. If the cost of the oil looks to inexpensive for the real thing, it most likely is.
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