Live queries:

Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS

393 calories in 100 g

Calories in Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS
Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS Suggest a better name
393 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.93 calories / gram
8 Weight Watchers points
  Need a good lawyer?

Calorie Sources:89% carbohydrates; 8% fats; 4% proteins
Fats:3.45 g (31 calories, 3% by weight)
Carbohydrates:88.74 g (355 calories, 89% by weight)
Proteins:3.68 g (15 calories, 4% by weight)
Alcohol:~
Water:2.50 g (3% by weight)
Fat Composition:42% saturated; 30% polyunsaturated; 29% monounsaturated
Trans Fat :~
Dietary Fiber:2.30 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8293
Related Foods: Calories in Apple Juice With Vitamin C
Calories in Apple Pie
Applesauce, canned, unsweetened, with added ascorbic acid
Calories in Custard Apple
Calories in Dried Apples
Calories in Guava
Calories in Jerusalem Artichokes
Calories in Salted Applesauce
Vitamin A:1833 IU
Retinol:551 mcg
Retinol Activity Equivalent:551 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.37 mg
Vitamin B-2:1.55 mg
Vitamin B-3:18.33 mg
Vitamin B-5:350 mcg
Vitamin B-6:1.83 mg
Vitamin B-9:1.40 mg
Food folate:19 mcg
Dietary Folate Equivalent:2.37 mg
Folic acid:1.38 mg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:22 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):16.49 mg
Magnesium (Mg):50 mg
Manganese (Mn):350 mcg
Phosphorus (P):0.15 g
Potassium (K):0.17 g
Selenium (Se):~
Sodium (Na):0.45 g
Zinc (Zn):13.74 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:88.74 g
Dietary Fiber:2.30 g
Sugars Total:46.99 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.68 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.45 g
Saturated fatty acids:0.87 g
Monounsaturated fatty acids:0.60 g
Polyunsaturated fatty acids:0.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:4 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.62 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_5rC
Did you know?...Most dust particles in your house are made from dead skin.
Related: Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular