Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS

394 calories in 100 g

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Calories in Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS
Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS Suggest a better name
394 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.94 calories / gram
8 Weight Watchers points
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Calorie Sources:88% carbohydrates; 8% fats; 4% proteins
Fats:3.54 g (32 calories, 4% by weight)
Carbohydrates:88.70 g (355 calories, 89% by weight)
Proteins:3.67 g (15 calories, 4% by weight)
Alcohol:~
Water:2.50 g (3% by weight)
Fat Composition:44% saturated; 29% monounsaturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:2.50 g (3% by weight)
Cholesterol:~
Caffeine:21 mg
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8294
Related Foods: Calories in Cocoa Butter Oil
Calories in Hershey's Cocoa
Vitamin A:1668 IU
Retinol:470 mcg
Retinol Activity Equivalent:475 mcg
α-Carotene:30 mcg
β-Carotene:46 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:644 mcg
Vitamin B-1:1.25 mg
Vitamin B-2:1.41 mg
Vitamin B-3:16.67 mg
Vitamin B-5:290 mcg
Vitamin B-6:1.66 mg
Vitamin B-9:1.27 mg
Food folate:19 mcg
Dietary Folate Equivalent:2.15 mg
Folic acid:1.25 mg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5 mg
Vitamin C:20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:760 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.50 mcg
Calcium (Ca):7 mg
Copper (Cu):180 mcg
Fluoride (F):~
Iron (Fe):15 mg
Magnesium (Mg):53 mg
Manganese (Mn):380 mcg
Phosphorus (P):0.15 g
Potassium (K):0.19 g
Selenium (Se):6.50 mcg
Sodium (Na):0.41 g
Zinc (Zn):12.50 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:88.70 g
Dietary Fiber:2.50 g
Sugars Total:48.29 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.67 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.54 g
Saturated fatty acids:0.95 g
Monounsaturated fatty acids:0.64 g
Polyunsaturated fatty acids:0.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.78 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.57 g
Caffeine:21 mg
Theobromine:0.19 g
Product Type:Cereals
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_5tA
Did you know?...The first lollipop was invented just prior to the Civil War when someone thought it would be a good idea to stick some candy on then end of pencils for children to nibble on.
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