Live queries:
Chocolate Bar - 29 results
Pancake - 21 results
Salsa - 10 results

Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS

394 calories in 100 g

Calories in Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS
Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS Suggest a better name
394 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.94 calories / gram
8 Weight Watchers points
  Need a good lawyer?

Calorie Sources:88% carbohydrates; 8% fats; 4% proteins
Fats:3.54 g (32 calories, 4% by weight)
Carbohydrates:88.70 g (355 calories, 89% by weight)
Proteins:3.67 g (15 calories, 4% by weight)
Alcohol:~
Water:2.50 g (3% by weight)
Fat Composition:44% saturated; 29% monounsaturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:2.50 g (3% by weight)
Cholesterol:~
Caffeine:21 mg
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8294
Related Foods: Calories in Cocoa Butter Oil
Calories in Hershey's Cocoa
Vitamin A:1668 IU
Retinol:470 mcg
Retinol Activity Equivalent:475 mcg
α-Carotene:30 mcg
β-Carotene:46 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:644 mcg
Vitamin B-1:1.25 mg
Vitamin B-2:1.41 mg
Vitamin B-3:16.67 mg
Vitamin B-5:290 mcg
Vitamin B-6:1.66 mg
Vitamin B-9:1.27 mg
Food folate:19 mcg
Dietary Folate Equivalent:2.15 mg
Folic acid:1.25 mg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5 mg
Vitamin C:20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:760 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.50 mcg
Calcium (Ca):7 mg
Copper (Cu):180 mcg
Fluoride (F):~
Iron (Fe):15 mg
Magnesium (Mg):53 mg
Manganese (Mn):380 mcg
Phosphorus (P):0.15 g
Potassium (K):0.19 g
Selenium (Se):6.50 mcg
Sodium (Na):0.41 g
Zinc (Zn):12.50 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:88.70 g
Dietary Fiber:2.50 g
Sugars Total:48.29 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.67 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.54 g
Saturated fatty acids:0.95 g
Monounsaturated fatty acids:0.64 g
Polyunsaturated fatty acids:0.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.78 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.57 g
Caffeine:21 mg
Theobromine:0.19 g
Product Type:Cereals
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_5tA
Did you know?...The Mediterranean diet is based on the consumption of plenty of fruits and vegetables, grains, beans, nuts, cheese, fish, poultry, and olive oil. Some of the lowest rates of heart disease in the world occur in Mediterranean countries, even though the diet contains as much fat as the U.S. diet. Most of the fat, however, is in the form of heart-healthy monounsaturated fat found in olive oil and most nuts and omega-3 fatty acids found in many fish and grains.
Related: Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS
Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular