Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS

130 calories in 1 cup (1 NLEA serving)

Live queries:
Lamb - 208 results
Baby Carrots - 5 results
Wendy's - 11 results
Fried Chicken - 84 results

Calories in Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS
Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS Suggest a better name
130 calories in 1 cup (1 NLEA serving)
1 cup = 33g ≈ 0.073lb ≈ 1.16oz
3.94 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:88% carbohydrates; 8% fats; 4% proteins
Fats:1.17 g (11 calories, 4% by weight)
Carbohydrates:29.27 g (117 calories, 89% by weight)
Proteins:1.21 g (5 calories, 4% by weight)
Alcohol:~
Water:0.82 g (3% by weight)
Fat Composition:44% saturated; 29% monounsaturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:0.82 g (3% by weight)
Cholesterol:~
Caffeine:6.93 mg
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8294
Related Foods: Calories in Cocoa Butter Oil
Calories in Hershey's Cocoa
Vitamin A:550 IU
Retinol:155.10 mcg
Retinol Activity Equivalent:156.75 mcg
α-Carotene:9.90 mcg
β-Carotene:15.18 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:212.52 mcg
Vitamin B-1:412.50 mcg
Vitamin B-2:465.30 mcg
Vitamin B-3:5.50 mg
Vitamin B-5:95.70 mcg
Vitamin B-6:547.80 mcg
Vitamin B-9:420.09 mcg
Food folate:6.27 mcg
Dietary Folate Equivalent:709.83 mcg
Folic acid:413.82 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.65 mg
Vitamin C:6.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:250.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.16 mcg
Calcium (Ca):2.31 mg
Copper (Cu):59.40 mcg
Fluoride (F):~
Iron (Fe):4.95 mg
Magnesium (Mg):17.49 mg
Manganese (Mn):125.40 mcg
Phosphorus (P):49.50 mg
Potassium (K):62.37 mg
Selenium (Se):2.14 mcg
Sodium (Na):0.13 g
Zinc (Zn):4.13 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.27 g
Dietary Fiber:0.82 g
Sugars Total:15.94 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.21 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.17 g
Saturated fatty acids:0.31 g
Monounsaturated fatty acids:0.21 g
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:42.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:330 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.52 g
Caffeine:6.93 mg
Theobromine:62.04 mg
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_5um
Did you know?...The world eating competition for cow brains is held by Takeru Kobayashi, 17.7 pounds in 15 minutes.
Related: Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS
Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular