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Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S

122 calories in 1 cup (1 NLEA serving)

Calories in Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S
Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S Suggest a better name
122 calories in 1 cup (1 NLEA serving)
1 cup = 31g ≈ 0.068lb ≈ 1.09oz
3.92 calories / gram
2 Weight Watchers points
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Calorie Sources:87% carbohydrates; 8% fats; 5% proteins
Fats:1.09 g (10 calories, 4% by weight)
Carbohydrates:27.04 g (108 calories, 87% by weight)
Proteins:1.51 g (6 calories, 5% by weight)
Alcohol:~
Water:0.78 g (3% by weight)
Fat Composition:49% monounsaturated; 26% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:0.81 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8297
Related: Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI
Vitamin A:1034 IU
Retinol:310.62 mcg
Retinol Activity Equivalent:310.62 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:387.50 mcg
Vitamin B-2:437.10 mcg
Vitamin B-3:5.17 mg
Vitamin B-5:105.40 mcg
Vitamin B-6:514.60 mcg
Vitamin B-9:103.54 mcg
Food folate:5.89 mcg
Dietary Folate Equivalent:172.05 mcg
Folic acid:97.65 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.25 mg
Vitamin C:12.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:275.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.47 mcg
Calcium (Ca):2.79 mg
Copper (Cu):46.50 mcg
Fluoride (F):~
Iron (Fe):4.65 mg
Magnesium (Mg):17.98 mg
Manganese (Mn):204.60 mcg
Phosphorus (P):54.56 mg
Potassium (K):58.59 mg
Selenium (Se):2.01 mcg
Sodium (Na):0.15 g
Zinc (Zn):3.88 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.04 g
Dietary Fiber:0.81 g
Sugars Total:13.41 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.51 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.09 g
Saturated fatty acids:0.29 g
Monounsaturated fatty acids:0.54 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:930 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.86 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:80.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:310 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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