Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS

391 calories in 100 g

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Calories in Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS
Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS Suggest a better name
391 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.91 calories / gram
7 Weight Watchers points
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Calorie Sources:89% carbohydrates; 7% proteins; 4% fats
Fats:1.93 g (17 calories, 2% by weight)
Carbohydrates:87.99 g (352 calories, 88% by weight)
Proteins:6.76 g (27 calories, 7% by weight)
Alcohol:~
Water:2.22 g (2% by weight)
Fat Composition:54% polyunsaturated; 25% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:3.40 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8299
Related Foods: Calories in Baked Sweet Potato
Calories in Butterbur
Calories in Extra Sweet Pineapple
Calories in Pudding
Calories in Sweet And Sour Dressing
Calories in Sweet And Sour Sauce
Calories in Sweet Onions
Calories in Sweet Potato Leaves
Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:140 mcg
Vitamin B-2:110 mcg
Vitamin B-3:4.30 mg
Vitamin B-5:310 mcg
Vitamin B-6:50 mcg
Vitamin B-9:19 mcg
Food folate:19 mcg
Dietary Folate Equivalent:19 mcg
Folic acid:~
Vitamin B-12:0.15 mcg
Added Vitamin B-12:~
Choline:14.50 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.04 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.30 mcg
Calcium (Ca):10 mg
Copper (Cu):230 mcg
Fluoride (F):~
Iron (Fe):1.90 mg
Magnesium (Mg):57 mg
Manganese (Mn):890 mcg
Phosphorus (P):0.14 g
Potassium (K):0.15 g
Selenium (Se):6.50 mcg
Sodium (Na):0.24 g
Zinc (Zn):1.24 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:87.99 g
Dietary Fiber:3.40 g
Sugars Total:47.47 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.76 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.93 g
Saturated fatty acids:0.36 g
Monounsaturated fatty acids:0.43 g
Polyunsaturated fatty acids:0.93 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.86 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.09 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Apples are the second most valuable fruit grown in the United States. Oranges are first.
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