Live queries:
Ginger - 8 results
Pickle - 21 results
Sweet Potato - 23 results

Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS

133 calories in 1 cup

Calories in Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS
Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS Suggest a better name
133 calories in 1 cup
1 cup = 34g ≈ 0.075lb ≈ 1.20oz
3.91 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:89% carbohydrates; 7% proteins; 4% fats
Fats:0.66 g (6 calories, 2% by weight)
Carbohydrates:29.92 g (120 calories, 88% by weight)
Proteins:2.30 g (9 calories, 7% by weight)
Alcohol:~
Water:0.75 g (2% by weight)
Fat Composition:54% polyunsaturated; 25% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:1.16 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8299
Related Foods: Calories in Baked Sweet Potato
Calories in Pudding
Calories in Puffed Millet
Calories in Sweet And Sour Dressing
Calories in Sweet And Sour Sauce
Calories in Sweet Pepper
Calories in Sweet Potato
Calories in Sweet Potato Leaves
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:47.60 mcg
Vitamin B-2:37.40 mcg
Vitamin B-3:1.46 mg
Vitamin B-5:105.40 mcg
Vitamin B-6:17 mcg
Vitamin B-9:6.46 mcg
Food folate:6.46 mcg
Dietary Folate Equivalent:6.46 mcg
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:4.93 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:353.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.44 mcg
Calcium (Ca):3.40 mg
Copper (Cu):78.20 mcg
Fluoride (F):~
Iron (Fe):646.00 mcg
Magnesium (Mg):19.38 mg
Manganese (Mn):302.60 mcg
Phosphorus (P):47.94 mg
Potassium (K):50.32 mg
Selenium (Se):2.21 mcg
Sodium (Na):80.24 mg
Zinc (Zn):421.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.92 g
Dietary Fiber:1.16 g
Sugars Total:16.14 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.30 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.66 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:3.40 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.02 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:91.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.72 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:340 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.37 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_5wI
Did you know?...The bacteria salmonella can be on the inside AND outside of an egg that looks normal.
Related: Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI
Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular