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Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored

430 calories in 100 g

Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored Suggest a better name
Weight Loss Rating:
Total Calories:430 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.30 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:74% carbohydrates; 20% fats; 6% proteins
Fats:9.80 g (88 calories, 10% by weight)
Carbohydrates:79.90 g (320 calories, 80% by weight)
Proteins:6 g (24 calories, 6% by weight)
Alcohol:~
Water:2.50 g (3% by weight)
Fat Composition:44% monounsaturated; 42% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:1.80 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Food Group:Breakfast Cereals
USDA #:8305
Related Foods: Calories in Apple Cider-flavored Drink
Calories in Corn Cakes
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Calories in Wheat Flour
Calories in White Corn
Calories in Whole Wheat Bread
Calories in Whole Wheat Pita
Vitamin A:2500 IU
Retinol:735 mcg
Retinol Activity Equivalent:737 mcg
α-Carotene:16 mcg
β-Carotene:24 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:381 mcg
Vitamin B-1:1.25 mg
Vitamin B-2:1.42 mg
Vitamin B-3:16.67 mg
Vitamin B-5:70 mcg
Vitamin B-6:1.67 mg
Vitamin B-9:333 mcg
Food folate:19 mcg
Dietary Folate Equivalent:553 mcg
Folic acid:314 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10 mg
Vitamin C:~
Vitamin D:133
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3.30 mcg
Vitamin E:750 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.30 mcg
Calcium (Ca):20 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):6 mg
Magnesium (Mg):39 mg
Manganese (Mn):1.27 mg
Phosphorus (P):0.11 g
Potassium (K):0.11 g
Selenium (Se):5.40 mcg
Sodium (Na):0.43 g
Zinc (Zn):1.36 mg
Cholesterol:~
Phytosterols:8 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:79.90 g
Dietary Fiber:1.80 g
Sugars Total:35.45 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:9.80 g
Saturated fatty acids:1.40 g
Monounsaturated fatty acids:4.30 g
Polyunsaturated fatty acids:4.08 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:7 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.84 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.80 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3DB
Did you know?...Strawberries are the only fruit with seeds on the outside. It is argued that for this reason, it cannot be considered a real berry, since berries carry seeds on the inside.
Related: Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES
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