Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored

129 calories in 1 cup (1 NLEA serving)

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Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored Suggest a better name
Weight Loss Rating:
Total Calories:129 calories in 1 cup (1 NLEA serving)
Serving Weight:1 cup = 30g ≈ 0.066lb ≈ 1.06oz
Caloric Density:4.30 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:74% carbohydrates; 20% fats; 6% proteins
Fats:2.94 g (26 calories, 10% by weight)
Carbohydrates:23.97 g (96 calories, 80% by weight)
Proteins:1.80 g (7 calories, 6% by weight)
Alcohol:~
Water:0.75 g (3% by weight)
Fat Composition:44% monounsaturated; 42% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:0.54 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Food Group:Breakfast Cereals
USDA #:8305
Related Foods: Calories in Apple Cider-flavored Drink
Calories in Corn Pasta
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Calories in Maple Sugar
Calories in Oatmeal
Calories in Wheat Germ Oil
Calories in Whole Wheat Pita
Vitamin A:750 IU
Retinol:220.50 mcg
Retinol Activity Equivalent:221.10 mcg
α-Carotene:4.80 mcg
β-Carotene:7.20 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:114.30 mcg
Vitamin B-1:375 mcg
Vitamin B-2:426.00 mcg
Vitamin B-3:5 mg
Vitamin B-5:21 mcg
Vitamin B-6:501 mcg
Vitamin B-9:99.90 mcg
Food folate:5.70 mcg
Dietary Folate Equivalent:165.90 mcg
Folic acid:94.20 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3 mg
Vitamin C:~
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.99 mcg
Vitamin E:225 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.69 mcg
Calcium (Ca):6 mg
Copper (Cu):33 mcg
Fluoride (F):~
Iron (Fe):1.80 mg
Magnesium (Mg):11.70 mg
Manganese (Mn):381.00 mcg
Phosphorus (P):33.90 mg
Potassium (K):33.60 mg
Selenium (Se):1.62 mcg
Sodium (Na):0.13 g
Zinc (Zn):408 mcg
Cholesterol:~
Phytosterols:2.40 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.97 g
Dietary Fiber:0.54 g
Sugars Total:10.64 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.80 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.94 g
Saturated fatty acids:0.42 g
Monounsaturated fatty acids:1.29 g
Polyunsaturated fatty acids:1.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:96 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:69 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.54 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Save butter wrappers in the freezer to use for greasing pans when baking.
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