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Mackerel Nutrition Facts

415 calories in 1 cup, cooked

Fish, mackerel, salted
Weight Loss Rating:
Total Calories:415 calories in Mackerel, 1 cup, cooked
Serving Weight:1 cup, cooked = 136g ≈ 0.300lb ≈ 4.80oz
Caloric Density:3.05 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:75% fats; 25% proteins
Fats:34.14 g (307 calories, 25% by weight)
Carbohydrates:~
Proteins:25.16 g (101 calories, 19% by weight)
Alcohol:~
Water:58.48 g (43% by weight)
Fat Composition:38% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 cup, cooked
1 cubic inch, boneless
1 piece (5-1/2" x 1-1/2" x 1/2")
Food Group:Finfish and Shellfish Products
USDA #:83110
Related Foods: Calories in Crab Sticks
Calories in Halibut
Mollusks, oyster, eastern, canned
Mollusks, scallop, mixed species, imitation, made from surimi
Mollusks, scallop, mixed species, raw
Mollusks, squid, mixed species, raw
Calories in Shark
Calories in Smoked Haddock
Vitamin A:214 IU
Retinol:63.92 mcg
Retinol Activity Equivalent:63.92 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:27.20 mcg
Vitamin B-2:258.40 mcg
Vitamin B-3:4.49 mg
Vitamin B-5:~
Vitamin B-6:557.60 mcg
Vitamin B-9:20.40 mcg
Food folate:20.40 mcg
Dietary Folate Equivalent:20.40 mcg
Folic acid:~
Vitamin B-12:16.32 mcg
Added Vitamin B-12:~
Choline:0.14 g
Vitamin C:~
Vitamin D:1368
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):34.27 mcg
Vitamin D (D2 + D3):34.27 mcg
Vitamin E:3.24 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:10.61 mcg
Calcium (Ca):89.76 mg
Copper (Cu):136 mcg
Fluoride (F):~
Iron (Fe):1.90 mg
Magnesium (Mg):81.60 mg
Manganese (Mn):~
Phosphorus (P):0.35 g
Potassium (K):0.71 g
Selenium (Se):99.82 mcg
Sodium (Na):6.05 g
Zinc (Zn):1.50 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.16 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:34.14 g
Saturated fatty acids:9.71 g
Monounsaturated fatty acids:11.32 g
Polyunsaturated fatty acids:8.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:27.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.47 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.00 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.90 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.03 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.40 g
Docosenoic/Erucic [22:1]:2.09 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.53 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.34 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.19 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.53 g
Docosahexaenoic (DHA) [22:6 Ω-3]:4.03 g
Ash:18.22 g
Caffeine:~
Theobromine:~
Product Type:Mackerel
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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