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Mackerel Nutrition Facts

52 calories in 1 cubic inch, boneless

Fish, mackerel, salted
Weight Loss Rating:
Total Calories:52 calories in Mackerel, 1 cubic inch, boneless
Serving Weight:1 cubic inch, boneless = 17g ≈ 0.037lb ≈ 0.60oz
Caloric Density:3.05 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:75% fats; 25% proteins
Fats:4.27 g (38 calories, 25% by weight)
Carbohydrates:~
Proteins:3.14 g (13 calories, 19% by weight)
Alcohol:~
Water:7.31 g (43% by weight)
Fat Composition:38% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:16.15 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, cooked
1 cubic inch, boneless
1 piece (5-1/2" x 1-1/2" x 1/2")
Food Group:Finfish and Shellfish Products
USDA #:83110
Related Foods: Calories in Crab Sticks
Calories in Halibut
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Mollusks, scallop, mixed species, imitation, made from surimi
Mollusks, scallop, mixed species, raw
Mollusks, squid, mixed species, raw
Calories in Shark
Calories in Smoked Haddock
Vitamin A:27 IU
Retinol:7.99 mcg
Retinol Activity Equivalent:7.99 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3.40 mcg
Vitamin B-2:32.30 mcg
Vitamin B-3:561 mcg
Vitamin B-5:~
Vitamin B-6:69.70 mcg
Vitamin B-9:2.55 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:2.55 mcg
Folic acid:~
Vitamin B-12:2.04 mcg
Added Vitamin B-12:~
Choline:17.27 mg
Vitamin C:~
Vitamin D:171
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):4.28 mcg
Vitamin D (D2 + D3):4.28 mcg
Vitamin E:404.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.33 mcg
Calcium (Ca):11.22 mg
Copper (Cu):17 mcg
Fluoride (F):~
Iron (Fe):238.00 mcg
Magnesium (Mg):10.20 mg
Manganese (Mn):~
Phosphorus (P):43.18 mg
Potassium (K):88.40 mg
Selenium (Se):12.48 mcg
Sodium (Na):0.76 g
Zinc (Zn):187 mcg
Cholesterol:16.15 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.14 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.27 g
Saturated fatty acids:1.21 g
Monounsaturated fatty acids:1.41 g
Polyunsaturated fatty acids:1.06 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:0.26 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:61.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:66.30 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:42.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.27 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:66.30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.50 g
Ash:2.28 g
Caffeine:~
Theobromine:~
Product Type:Mackerel
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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