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Mackerel Nutrition Facts

52 calories in 1 cubic inch, boneless

Fish, mackerel, salted
Weight Loss Rating:
Total Calories:52 calories in Mackerel, 1 cubic inch, boneless
Serving Weight:1 cubic inch, boneless = 17g ≈ 0.037lb ≈ 0.60oz
Caloric Density:3.05 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:75% fats; 25% proteins
Fats:4.27 g (38 calories, 25% by weight)
Carbohydrates:~
Proteins:3.14 g (13 calories, 19% by weight)
Alcohol:~
Water:7.31 g (43% by weight)
Fat Composition:38% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:16.15 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, cooked
1 cubic inch, boneless
1 piece (5-1/2" x 1-1/2" x 1/2")
Food Group:Finfish and Shellfish Products
USDA #:83110
Related Foods: Calories in Crab Sticks
Crustaceans, crayfish, mixed species, farmed, raw
Crustaceans, lobster, northern, cooked, moist heat
Calories in Salmon Nuggets
Calories in Seafood And Pasta Salad
Calories in Seaweed
Calories in Squid
Calories in Sucker
Vitamin A:27 IU
Retinol:7.99 mcg
Retinol Activity Equivalent:7.99 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3.40 mcg
Vitamin B-2:32.30 mcg
Vitamin B-3:561 mcg
Vitamin B-5:~
Vitamin B-6:69.70 mcg
Vitamin B-9:2.55 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:2.55 mcg
Folic acid:~
Vitamin B-12:2.04 mcg
Added Vitamin B-12:~
Choline:17.27 mg
Vitamin C:~
Vitamin D:171
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):4.28 mcg
Vitamin D (D2 + D3):4.28 mcg
Vitamin E:404.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.33 mcg
Calcium (Ca):11.22 mg
Copper (Cu):17 mcg
Fluoride (F):~
Iron (Fe):238.00 mcg
Magnesium (Mg):10.20 mg
Manganese (Mn):~
Phosphorus (P):43.18 mg
Potassium (K):88.40 mg
Selenium (Se):12.48 mcg
Sodium (Na):0.76 g
Zinc (Zn):187 mcg
Cholesterol:16.15 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.14 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.27 g
Saturated fatty acids:1.21 g
Monounsaturated fatty acids:1.41 g
Polyunsaturated fatty acids:1.06 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:0.26 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:61.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:66.30 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:42.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.27 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:66.30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.50 g
Ash:2.28 g
Caffeine:~
Theobromine:~
Product Type:Mackerel
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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