Mackerel Nutrition Facts

244 calories in 1 piece (5-1/2" x 1-1/2" x 1/2")

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Fish, mackerel, salted
Weight Loss Rating:
Total Calories:244 calories in Mackerel, 1 piece (5-1/2" x 1-1/2" x 1/2")
Serving Weight:1 piece = 80g ≈ 0.176lb ≈ 2.82oz
Caloric Density:3.05 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:75% fats; 25% proteins
Fats:20.08 g (181 calories, 25% by weight)
Carbohydrates:~
Proteins:14.80 g (59 calories, 19% by weight)
Alcohol:~
Water:34.40 g (43% by weight)
Fat Composition:38% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:76 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, cooked
1 cubic inch, boneless
1 piece (5-1/2" x 1-1/2" x 1/2")
Food Group:Finfish and Shellfish Products
USDA #:83110
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Vitamin A:126 IU
Retinol:37.60 mcg
Retinol Activity Equivalent:37.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:16.00 mcg
Vitamin B-2:152 mcg
Vitamin B-3:2.64 mg
Vitamin B-5:~
Vitamin B-6:328 mcg
Vitamin B-9:12 mcg
Food folate:12 mcg
Dietary Folate Equivalent:12 mcg
Folic acid:~
Vitamin B-12:9.60 mcg
Added Vitamin B-12:~
Choline:81.28 mg
Vitamin C:~
Vitamin D:805
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):20.16 mcg
Vitamin D (D2 + D3):20.16 mcg
Vitamin E:1.90 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.24 mcg
Calcium (Ca):52.80 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.12 mg
Magnesium (Mg):48 mg
Manganese (Mn):~
Phosphorus (P):0.20 g
Potassium (K):0.42 g
Selenium (Se):58.72 mcg
Sodium (Na):3.56 g
Zinc (Zn):880 mcg
Cholesterol:76 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.80 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:20.08 g
Saturated fatty acids:5.71 g
Monounsaturated fatty acids:6.66 g
Polyunsaturated fatty acids:4.97 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:16.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.86 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.82 g
Docosenoic/Erucic [22:1]:1.23 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.31 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.20 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.29 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.31 g
Docosahexaenoic (DHA) [22:6 Ω-3]:2.37 g
Ash:10.72 g
Caffeine:~
Theobromine:~
Product Type:Mackerel
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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