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Mackerel Nutrition Facts

244 calories in 1 piece (5-1/2" x 1-1/2" x 1/2")

Fish, mackerel, salted
Weight Loss Rating:
Total Calories:244 calories in Mackerel, 1 piece (5-1/2" x 1-1/2" x 1/2")
Serving Weight:1 piece = 80g ≈ 0.176lb ≈ 2.82oz
Caloric Density:3.05 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:75% fats; 25% proteins
Fats:20.08 g (181 calories, 25% by weight)
Carbohydrates:~
Proteins:14.80 g (59 calories, 19% by weight)
Alcohol:~
Water:34.40 g (43% by weight)
Fat Composition:38% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:76 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, cooked
1 cubic inch, boneless
1 piece (5-1/2" x 1-1/2" x 1/2")
Food Group:Finfish and Shellfish Products
USDA #:83110
Related Foods: Calories in Bass
Calories in Clams
Calories in Conch
Crustaceans, crayfish, mixed species, wild, raw
Calories in Kelp
Calories in Seafood And Pasta Salad
Calories in Shark
USDA Commodity, salmon nuggets, cooked as purchased, unheated
Vitamin A:126 IU
Retinol:37.60 mcg
Retinol Activity Equivalent:37.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:16.00 mcg
Vitamin B-2:152 mcg
Vitamin B-3:2.64 mg
Vitamin B-5:~
Vitamin B-6:328 mcg
Vitamin B-9:12 mcg
Food folate:12 mcg
Dietary Folate Equivalent:12 mcg
Folic acid:~
Vitamin B-12:9.60 mcg
Added Vitamin B-12:~
Choline:81.28 mg
Vitamin C:~
Vitamin D:805
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):20.16 mcg
Vitamin D (D2 + D3):20.16 mcg
Vitamin E:1.90 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.24 mcg
Calcium (Ca):52.80 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.12 mg
Magnesium (Mg):48 mg
Manganese (Mn):~
Phosphorus (P):0.20 g
Potassium (K):0.42 g
Selenium (Se):58.72 mcg
Sodium (Na):3.56 g
Zinc (Zn):880 mcg
Cholesterol:76 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.80 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:20.08 g
Saturated fatty acids:5.71 g
Monounsaturated fatty acids:6.66 g
Polyunsaturated fatty acids:4.97 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:16.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.86 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.82 g
Docosenoic/Erucic [22:1]:1.23 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.31 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.20 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.29 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.31 g
Docosahexaenoic (DHA) [22:6 Ω-3]:2.37 g
Ash:10.72 g
Caffeine:~
Theobromine:~
Product Type:Mackerel
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_38Q
Did you know?...Frikadeller are flat, pan-fried dumplings of minced meat, often likened to the Danish version of meatballs.
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