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Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

408 calories in 100 g

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Suggest a better name
Weight Loss Rating:
Total Calories:408 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.08 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:67% carbohydrates; 25% fats; 9% proteins
Fats:11.80 g (106 calories, 12% by weight)
Carbohydrates:71.40 g (286 calories, 71% by weight)
Proteins:9.30 g (37 calories, 9% by weight)
Alcohol:~
Water:5.80 g (6% by weight)
Fat Composition:100% saturated
Trans Fat :~
Dietary Fiber:7 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.7 cup (1 NLEA serving)
Food Group:Breakfast Cereals
USDA #:8331
Related Foods: Calories in Cereal
Calories in Homemade Pecan Pie
Nuts, pecans, dry roasted, with salt added
Nuts, pecans, dry roasted, without salt added
Nuts, pecans, oil roasted, with salt added
Nuts, pecans, oil roasted, without salt added
Calories in Pecan Pie
Calories in Pecans
Vitamin A:1415 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:710 mcg
Vitamin B-2:850 mcg
Vitamin B-3:9.43 mg
Vitamin B-5:~
Vitamin B-6:940 mcg
Vitamin B-9:189 mcg
Food folate:19 mcg
Dietary Folate Equivalent:308 mcg
Folic acid:170 mcg
Vitamin B-12:2.83 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:200 mcg
Vitamin D:75
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.90 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):28 mg
Copper (Cu):330 mcg
Fluoride (F):~
Iron (Fe):5.09 mg
Magnesium (Mg):87 mg
Manganese (Mn):~
Phosphorus (P):0.22 g
Potassium (K):0.32 g
Selenium (Se):~
Sodium (Na):0.40 g
Zinc (Zn):2.26 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:71.40 g
Dietary Fiber:7 g
Sugars Total:15.30 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.30 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:11.80 g
Saturated fatty acids:1.40 g
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1Mi
Did you know?...Conventional margarine contains a much higher proportion of trans fats than butter.
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