Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX

328 calories in 100 g

Live queries:
Coleslaw - 3 results
Beer - 11 results
Bagels - 9 results

Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX Suggest a better name
Weight Loss Rating:
Total Calories:328 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.28 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:87% carbohydrates; 7% proteins; 6% fats
Fats:2.59 g (23 calories, 3% by weight)
Carbohydrates:84.06 g (336 calories, 84% by weight)
Proteins:6.90 g (28 calories, 7% by weight)
Alcohol:~
Water:2.50 g (3% by weight)
Fat Composition:45% polyunsaturated; 30% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:12.10 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Manufacturer Name:General Mills Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8345
Related Foods: Calories in Multi Grain Bread
Calories in Oat Bran
Calories in Oat Bran Bagel
Calories in Oat Bran Bread
Calories in Rice Bran
Calories in Rice Bran Bread
Vitamin A:1064 IU
Retinol:289 mcg
Retinol Activity Equivalent:294 mcg
α-Carotene:30 mcg
β-Carotene:46 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:724 mcg
Vitamin B-1:790 mcg
Vitamin B-2:900 mcg
Vitamin B-3:10.63 mg
Vitamin B-5:~
Vitamin B-6:1.06 mg
Vitamin B-9:851 mcg
Food folate:41 mcg
Dietary Folate Equivalent:1.42 mg
Folic acid:810 mcg
Vitamin B-12:3.19 mcg
Added Vitamin B-12:3.19 mcg
Choline:12.70 mg
Vitamin C:12.80 mg
Vitamin D:85
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):2.10 mcg
Vitamin E:310 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.40 mcg
Calcium (Ca):0.21 g
Copper (Cu):380 mcg
Fluoride (F):~
Iron (Fe):34.47 mg
Magnesium (Mg):0.13 g
Manganese (Mn):3.17 mg
Phosphorus (P):0.26 g
Potassium (K):0.38 g
Selenium (Se):7.90 mcg
Sodium (Na):0.62 g
Zinc (Zn):7.98 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:84.06 g
Dietary Fiber:12.10 g
Sugars Total:20.69 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.90 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.59 g
Saturated fatty acids:0.48 g
Monounsaturated fatty acids:0.58 g
Polyunsaturated fatty acids:0.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.95 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_5zI
Did you know?...Each man, woman and child in America eats an average of 46 slices (23 pounds) of pizza a year.
Related: Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular