Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX

154 calories in 0.8 cup (1 NLEA serving)

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Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX Suggest a better name
Weight Loss Rating:
Total Calories:154 calories in 0.8 cup (1 NLEA serving)
Serving Weight:0.8 cup = 47g ≈ 0.104lb ≈ 1.66oz
Caloric Density:3.28 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:87% carbohydrates; 7% proteins; 6% fats
Fats:1.22 g (11 calories, 3% by weight)
Carbohydrates:39.51 g (158 calories, 84% by weight)
Proteins:3.24 g (13 calories, 7% by weight)
Alcohol:~
Water:1.18 g (3% by weight)
Fat Composition:45% polyunsaturated; 30% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:5.69 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Manufacturer Name:General Mills Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8345
Related Foods: Calories in Multi Grain Bread
Calories in Oat Bran
Calories in Oat Bran Bagel
Calories in Oat Bran Bread
Calories in Rice Bran
Calories in Rice Bran Bread
Vitamin A:500 IU
Retinol:135.83 mcg
Retinol Activity Equivalent:138.18 mcg
α-Carotene:14.10 mcg
β-Carotene:21.62 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:340.28 mcg
Vitamin B-1:371.30 mcg
Vitamin B-2:423.00 mcg
Vitamin B-3:5.00 mg
Vitamin B-5:~
Vitamin B-6:498.20 mcg
Vitamin B-9:399.97 mcg
Food folate:19.27 mcg
Dietary Folate Equivalent:666.46 mcg
Folic acid:380.70 mcg
Vitamin B-12:1.50 mcg
Added Vitamin B-12:1.50 mcg
Choline:5.97 mg
Vitamin C:6.02 mg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.99 mcg
Vitamin E:145.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.19 mcg
Calcium (Ca):0.10 g
Copper (Cu):178.60 mcg
Fluoride (F):~
Iron (Fe):16.20 mg
Magnesium (Mg):60.16 mg
Manganese (Mn):1.49 mg
Phosphorus (P):0.12 g
Potassium (K):0.18 g
Selenium (Se):3.71 mcg
Sodium (Na):0.29 g
Zinc (Zn):3.75 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39.51 g
Dietary Fiber:5.69 g
Sugars Total:9.72 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.24 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.22 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.27 g
Polyunsaturated fatty acids:0.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.82 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:18.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.35 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:470 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.86 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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