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Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

415 calories in 100 g

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Suggest a better name
Weight Loss Rating:
Total Calories:415 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.15 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:84% carbohydrates; 12% fats; 4% proteins
Fats:5.48 g (49 calories, 5% by weight)
Carbohydrates:86.60 g (346 calories, 87% by weight)
Proteins:4.20 g (17 calories, 4% by weight)
Alcohol:~
Water:1.25 g (1% by weight)
Fat Composition:52% monounsaturated; 32% saturated; 17% polyunsaturated
Trans Fat :0.48 g
Dietary Fiber:0.70 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup
Manufacturer Name:Malt-O-Meal, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8346
Related Foods: Calories in Oatmeal
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.32 mg
Vitamin B-2:1.73 mg
Vitamin B-3:23.35 mg
Vitamin B-5:400 mcg
Vitamin B-6:3.27 mg
Vitamin B-9:667 mcg
Food folate:19 mcg
Dietary Folate Equivalent:1.12 mg
Folic acid:648 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:133
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3.30 mcg
Vitamin E:1.17 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.80 mcg
Calcium (Ca):6 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):13.65 mg
Magnesium (Mg):59 mg
Manganese (Mn):350 mcg
Phosphorus (P):0.17 g
Potassium (K):89 mg
Selenium (Se):10.10 mcg
Sodium (Na):0.66 g
Zinc (Zn):10.78 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:86.60 g
Dietary Fiber:0.70 g
Sugars Total:40.65 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.20 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:5.48 g
Saturated fatty acids:0.88 g
Monounsaturated fatty acids:1.43 g
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:0.48 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.25 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5zq
Did you know?...Antibiotic residues in milk result in the development of antibiotic resistance in bacteria that are prevalent in humans. This reduces the effectiveness of antibiotics used to treat human diseases.
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