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Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

412 calories in 100 g

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Suggest a better name
Weight Loss Rating:
Total Calories:412 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.12 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:83% carbohydrates; 12% fats; 5% proteins
Fats:5.44 g (49 calories, 5% by weight)
Carbohydrates:85.90 g (344 calories, 86% by weight)
Proteins:4.89 g (20 calories, 5% by weight)
Alcohol:~
Water:1.56 g (2% by weight)
Fat Composition:66% monounsaturated; 30% polyunsaturated; 4% saturated
Trans Fat :0.48 g
Dietary Fiber:3.30 g (3% by weight)
Cholesterol:1 mg
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Manufacturer Name:Malt-O-Meal, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8347
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.53 mg
Vitamin B-2:1.75 mg
Vitamin B-3:26.50 mg
Vitamin B-5:420 mcg
Vitamin B-6:3.05 mg
Vitamin B-9:955 mcg
Food folate:19 mcg
Dietary Folate Equivalent:1.61 mg
Folic acid:936 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:3.60 mg
Vitamin D:133
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3.30 mcg
Vitamin E:650 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.10 mcg
Calcium (Ca):14 mg
Copper (Cu):170 mcg
Fluoride (F):~
Iron (Fe):15.60 mg
Magnesium (Mg):67 mg
Manganese (Mn):540 mcg
Phosphorus (P):0.20 g
Potassium (K):0.11 g
Selenium (Se):11.90 mcg
Sodium (Na):0.82 g
Zinc (Zn):12.70 mg
Cholesterol:1 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:85.90 g
Dietary Fiber:3.30 g
Sugars Total:41.30 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.89 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:5.44 g
Saturated fatty acids:90 mg
Monounsaturated fatty acids:1.40 g
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:0.48 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.24 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3WZ
Did you know?...If poppy seeds are used in grinding, soak it in hot water for 10 to 15 minutes, if you are grinding it in a mixie.
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